Pork, cured, shoulder, arm picnic, separable lean and fat, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup (140g)

3 oz (85g)
Calories 280.0 392.0 238.0
Total fat 21.4 g 29.9 g 18.1 g
   Saturated fat 7.7 g 10.7 g 6.5 g
   Polyunsaturated fat 2.3 g 3.2 g 2.0 g
   Monounsaturated fat 10.1 g 14.2 g 8.6 g
Cholesterol 58.0 mg 81.2 mg 49.3 mg
Sodium 1072.0 mg 1500.8 mg 911.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.4 g 28.6 g 17.4 g
 
Calories from fat 192.6 kcal 269.6 kcal 163.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.2 kcal 122.1 kcal 74.2 kcal
 
Water 54.7 g 76.6 g 46.5 g
Energy 1172.0 kj 1640.8 kj 996.2 kj
Ash 3.5 g 4.9 g 3.0 g
Minerals
Calcium, Ca 10.0 mg 14.0 mg 8.5 mg
Iron, Fe 0.9 mg 1.3 mg 0.8 mg
Magnesium, Mg 14.0 mg 19.6 mg 11.9 mg
Phosphorus, P 221.0 mg 309.4 mg 187.8 mg
Potassium, K 258.0 mg 361.2 mg 219.3 mg
Zinc, Zn 2.5 mg 3.5 mg 2.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.6 mcg 47.0 mcg 28.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.9 mg 0.5 mg
Riboflavin 0.2 mg 0.3 mg 0.2 mg
Niacin 4.1 mg 5.8 mg 3.5 mg
Pantothenic acid 0.6 mg 0.8 mg 0.5 mg
Vitamin B-6 0.3 mg 0.4 mg 0.2 mg
Folate, total 3.0 mcg 4.2 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.2 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 4.2 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 0.9 mcg 1.3 mcg 0.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 10.7 g 6.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.3 g 0.4 g 0.2 g
16:0 4.8 g 6.7 g 4.1 g
18:0 2.5 g 3.5 g 2.1 g
Fatty acids, total monounsaturated 10.1 g 14.2 g 8.6 g
16:1 undifferentiated 0.7 g 0.9 g 0.6 g
18:1 undifferentiated 9.3 g 13.1 g 7.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 3.2 g 2.0 g
18:2 undifferentiated 2.0 g 2.8 g 1.7 g
18:3 undifferentiated 0.2 g 0.3 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.9 g 1.2 g 0.8 g
Isoleucine 0.9 g 1.2 g 0.7 g
Leucine 1.6 g 2.2 g 1.4 g
Lysine 1.7 g 2.4 g 1.5 g
Methionine 0.5 g 0.7 g 0.4 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.2 g 0.7 g
Tyrosine 0.6 g 0.9 g 0.5 g
Valine 0.9 g 1.3 g 0.8 g
Arginine 1.4 g 2.0 g 1.2 g
Histidine 0.7 g 1.0 g 0.6 g
Alanine 1.1 g 1.5 g 0.9 g
Aspartic acid 1.7 g 2.4 g 1.5 g
Glutamic acid 3.0 g 4.2 g 2.6 g
Glycine 1.0 g 1.3 g 0.8 g
Proline 0.8 g 1.1 g 0.7 g
Serine 0.8 g 1.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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