Pork, cured, separable fat (from ham and arm picnic), roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)
Calories 591.0 167.5 502.4
Total fat 61.9 g 17.5 g 52.6 g
   Saturated fat 22.7 g 6.4 g 19.3 g
   Polyunsaturated fat 6.6 g 1.9 g 5.6 g
   Monounsaturated fat 29.7 g 8.4 g 25.2 g
Cholesterol 86.0 mg 24.4 mg 73.1 mg
Sodium 624.0 mg 176.9 mg 530.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 7.6 g 2.2 g 6.5 g
 
Calories from fat 558.0 kcal 158.2 kcal 474.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 32.6 kcal 9.2 kcal 27.7 kcal
 
Water 28.9 g 8.2 g 24.6 g
Energy 2473.0 kj 701.1 kj 2102.1 kj
Ash 1.7 g 0.5 g 1.4 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 6.8 mg
Iron, Fe 0.6 mg 0.2 mg 0.5 mg
Magnesium, Mg 9.0 mg 2.6 mg 7.7 mg
Phosphorus, P 160.0 mg 45.4 mg 136.0 mg
Potassium, K 164.0 mg 46.5 mg 139.4 mg
Zinc, Zn 1.3 mg 0.4 mg 1.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 11.7 mcg 3.3 mcg 9.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 2.2 mg 0.6 mg 1.9 mg
Pantothenic acid 0.3 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 0.6 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 0.4 mcg 0.1 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 22.7 g 6.4 g 19.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.8 g 0.2 g 0.7 g
16:0 14.1 g 4.0 g 12.0 g
18:0 7.5 g 2.1 g 6.4 g
Fatty acids, total monounsaturated 29.7 g 8.4 g 25.2 g
16:1 undifferentiated 1.8 g 0.5 g 1.6 g
18:1 undifferentiated 27.5 g 7.8 g 23.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.6 g 1.9 g 5.6 g
18:2 undifferentiated 5.8 g 1.6 g 4.9 g
18:3 undifferentiated 0.6 g 0.2 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.2 g
Isoleucine 0.2 g 0.1 g 0.2 g
Leucine 0.5 g 0.2 g 0.5 g
Lysine 0.6 g 0.2 g 0.5 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.2 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.4 g 0.1 g 0.3 g
Arginine 0.8 g 0.2 g 0.7 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.4 g 0.1 g 0.4 g
Aspartic acid 0.6 g 0.2 g 0.5 g
Glutamic acid 1.0 g 0.3 g 0.9 g
Glycine 0.5 g 0.2 g 0.5 g
Proline 0.4 g 0.1 g 0.3 g
Serine 0.3 g 0.1 g 0.2 g
Other

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