Pork, cured, separable fat (from ham and arm picnic), unheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)
Calories 579.0 164.1 492.1
Total fat 61.4 g 17.4 g 52.2 g
   Saturated fat 22.5 g 6.4 g 19.1 g
   Polyunsaturated fat 6.5 g 1.9 g 5.6 g
   Monounsaturated fat 29.5 g 8.4 g 25.0 g
Cholesterol 68.0 mg 19.3 mg 57.8 mg
Sodium 505.0 mg 143.2 mg 429.3 mg
Total Carbohydrate 0.1 g 0.0 g 0.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 5.7 g 1.6 g 4.8 g
 
Calories from fat 553.9 kcal 157.0 kcal 470.8 kcal
Calories from carbohydrates 0.3 kcal 0.1 kcal 0.3 kcal
Calories from protein 24.3 kcal 6.9 kcal 20.6 kcal
 
Water 31.1 g 8.8 g 26.4 g
Energy 2423.0 kj 686.9 kj 2059.6 kj
Ash 1.8 g 0.5 g 1.5 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 4.3 mg
Iron, Fe 0.4 mg 0.1 mg 0.3 mg
Magnesium, Mg 6.0 mg 1.7 mg 5.1 mg
Phosphorus, P 98.0 mg 27.8 mg 83.3 mg
Potassium, K 105.0 mg 29.8 mg 89.3 mg
Zinc, Zn 0.8 mg 0.2 mg 0.7 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 4.7 mcg 1.3 mcg 4.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.8 mg 0.5 mg 1.5 mg
Pantothenic acid 0.2 mg 0.1 mg 0.2 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 1.0 mcg 0.3 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 22.5 g 6.4 g 19.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.8 g 0.2 g 0.7 g
16:0 14.0 g 4.0 g 11.9 g
18:0 7.5 g 2.1 g 6.3 g
Fatty acids, total monounsaturated 29.5 g 8.4 g 25.0 g
16:1 undifferentiated 1.8 g 0.5 g 1.5 g
18:1 undifferentiated 27.3 g 7.7 g 23.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.5 g 1.9 g 5.6 g
18:2 undifferentiated 5.7 g 1.6 g 4.9 g
18:3 undifferentiated 0.6 g 0.2 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.2 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.4 g 0.1 g 0.3 g
Lysine 0.5 g 0.1 g 0.4 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.2 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.3 g 0.1 g 0.2 g
Arginine 0.6 g 0.2 g 0.5 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.3 g 0.1 g 0.3 g
Aspartic acid 0.5 g 0.1 g 0.4 g
Glutamic acid 0.8 g 0.2 g 0.7 g
Glycine 0.4 g 0.1 g 0.3 g
Proline 0.3 g 0.1 g 0.3 g
Serine 0.2 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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