Pork, cured, salt pork, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

8 oz (227g)

Calories 748.0 212.1 1698.0
Total fat 80.5 g 22.8 g 182.7 g
   Saturated fat 29.4 g 8.3 g 66.7 g
   Polyunsaturated fat 9.4 g 2.7 g 21.3 g
   Monounsaturated fat 37.9 g 10.8 g 86.1 g
Cholesterol 86.0 mg 24.4 mg 195.2 mg
Sodium 1424.0 mg 403.7 mg 3232.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 5.0 g 1.4 g 11.5 g
 
Calories from fat 726.1 kcal 205.9 kcal 1648.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 21.6 kcal 6.1 kcal 48.9 kcal
 
Water 11.0 g 3.1 g 25.0 g
Energy 3130.0 kj 887.4 kj 7105.1 kj
Ash 3.6 g 1.0 g 8.3 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 13.6 mg
Iron, Fe 0.4 mg 0.1 mg 1.0 mg
Magnesium, Mg 7.0 mg 2.0 mg 15.9 mg
Phosphorus, P 52.0 mg 14.7 mg 118.0 mg
Potassium, K 66.0 mg 18.7 mg 149.8 mg
Zinc, Zn 0.9 mg 0.3 mg 2.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 5.8 mcg 1.6 mcg 13.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.5 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.6 mg 0.5 mg 3.7 mg
Pantothenic acid 0.2 mg 0.1 mg 0.5 mg
Vitamin B-6 0.1 mg 0.0 mg 0.2 mg
Folate, total 1.0 mcg 0.3 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 2.3 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 29.4 g 8.3 g 66.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.2 g 0.0 g 0.4 g
14:0 1.1 g 0.3 g 2.4 g
16:0 17.7 g 5.0 g 40.1 g
18:0 10.3 g 2.9 g 23.4 g
Fatty acids, total monounsaturated 37.9 g 10.8 g 86.1 g
16:1 undifferentiated 2.5 g 0.7 g 5.7 g
18:1 undifferentiated 34.9 g 9.9 g 79.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 9.4 g 2.7 g 21.3 g
18:2 undifferentiated 8.6 g 2.4 g 19.6 g
18:3 undifferentiated 0.7 g 0.2 g 1.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.0 g 0.4 g
Isoleucine 0.1 g 0.0 g 0.3 g
Leucine 0.4 g 0.1 g 0.8 g
Lysine 0.4 g 0.1 g 1.0 g
Methionine 0.1 g 0.0 g 0.2 g
Cystine 0.0 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.4 g
Tyrosine 0.1 g 0.0 g 0.2 g
Valine 0.2 g 0.1 g 0.5 g
Arginine 0.5 g 0.1 g 1.2 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.3 g 0.1 g 0.6 g
Aspartic acid 0.4 g 0.1 g 0.9 g
Glutamic acid 0.7 g 0.2 g 1.6 g
Glycine 0.4 g 0.1 g 0.8 g
Proline 0.3 g 0.1 g 0.6 g
Serine 0.2 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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