Pork, fresh, variety meats and by-products, tongue, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 225.0 63.8 254.3
Total fat 17.2 g 4.9 g 19.4 g
   Saturated fat 6.0 g 1.7 g 6.7 g
   Polyunsaturated fat 1.8 g 0.5 g 2.0 g
   Monounsaturated fat 8.1 g 2.3 g 9.2 g
Cholesterol 101.0 mg 28.6 mg 114.1 mg
Sodium 110.0 mg 31.2 mg 124.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.3 g 4.6 g 18.4 g
 
Calories from fat 155.1 kcal 44.0 kcal 175.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.6 kcal 19.7 kcal 78.6 kcal
 
Water 65.9 g 18.7 g 74.5 g
Energy 941.0 kj 266.8 kj 1063.3 kj
Ash 0.9 g 0.3 g 1.0 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 18.1 mg
Iron, Fe 3.4 mg 0.9 mg 3.8 mg
Magnesium, Mg 18.0 mg 5.1 mg 20.3 mg
Phosphorus, P 193.0 mg 54.7 mg 218.1 mg
Potassium, K 243.0 mg 68.9 mg 274.6 mg
Zinc, Zn 3.0 mg 0.9 mg 3.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.4 mcg 2.9 mcg 11.8 mcg
Vitamins
Vitamin C, total ascorbic acid 4.4 mg 1.2 mg 5.0 mg
Thiamin 0.5 mg 0.1 mg 0.6 mg
Riboflavin 0.5 mg 0.1 mg 0.5 mg
Niacin 5.3 mg 1.5 mg 6.0 mg
Pantothenic acid 0.6 mg 0.2 mg 0.7 mg
Vitamin B-6 0.2 mg 0.1 mg 0.3 mg
Folate, total 4.0 mcg 1.1 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 4.5 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 3.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 1.7 g 6.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.3 g 0.1 g 0.4 g
16:0 3.8 g 1.1 g 4.3 g
18:0 1.7 g 0.5 g 2.0 g
Fatty acids, total monounsaturated 8.1 g 2.3 g 9.2 g
16:1 undifferentiated 0.6 g 0.2 g 0.7 g
18:1 undifferentiated 7.3 g 2.1 g 8.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.5 g 2.0 g
18:2 undifferentiated 1.7 g 0.5 g 1.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.7 g 0.2 g 0.8 g
Leucine 1.3 g 0.4 g 1.5 g
Lysine 1.3 g 0.4 g 1.5 g
Methionine 0.4 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.5 g 0.1 g 0.6 g
Valine 0.8 g 0.2 g 1.0 g
Arginine 1.0 g 0.3 g 1.1 g
Histidine 0.4 g 0.1 g 0.5 g
Alanine 0.9 g 0.2 g 1.0 g
Aspartic acid 1.5 g 0.4 g 1.7 g
Glutamic acid 2.1 g 0.6 g 2.3 g
Glycine 1.2 g 0.3 g 1.4 g
Proline 0.9 g 0.2 g 1.0 g
Serine 0.7 g 0.2 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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