Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)
Calories 241.0 204.8 151.8
Total fat 15.1 g 12.8 g 9.5 g
   Saturated fat 5.2 g 4.4 g 3.3 g
   Polyunsaturated fat 2.0 g 1.7 g 1.2 g
   Monounsaturated fat 6.3 g 5.3 g 3.9 g
Cholesterol 82.0 mg 69.7 mg 51.7 mg
Sodium 78.0 mg 66.3 mg 49.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.7 g 21.0 g 15.6 g
 
Calories from fat 136.0 kcal 115.6 kcal 85.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.6 kcal 89.8 kcal 66.6 kcal
 
Water 59.3 g 50.4 g 37.4 g
Energy 1008.0 kj 856.8 kj 635.0 kj
Ash 1.3 g 1.1 g 0.8 g
Minerals
Calcium, Ca 22.0 mg 18.7 mg 13.9 mg
Iron, Fe 1.1 mg 0.9 mg 0.7 mg
Magnesium, Mg 26.0 mg 22.1 mg 16.4 mg
Phosphorus, P 221.0 mg 187.8 mg 139.2 mg
Potassium, K 365.0 mg 310.3 mg 229.9 mg
Zinc, Zn 3.9 mg 3.3 mg 2.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 42.3 mcg 36.0 mcg 26.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.7 mg 0.5 mg
Thiamin 0.7 mg 0.6 mg 0.5 mg
Riboflavin 0.4 mg 0.3 mg 0.2 mg
Niacin 4.4 mg 3.8 mg 2.8 mg
Pantothenic acid 0.8 mg 0.7 mg 0.5 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 4.0 mcg 3.4 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg 2.5 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 1.0 mcg 0.8 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 6.0 IU 4.4 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 1.3 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 4.4 g 3.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.1 g
16:0 3.1 g 2.7 g 2.0 g
18:0 1.7 g 1.5 g 1.1 g
Fatty acids, total monounsaturated 6.3 g 5.3 g 3.9 g
16:1 undifferentiated 0.4 g 0.3 g 0.2 g
18:1 undifferentiated 5.7 g 4.8 g 3.6 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 1.7 g 1.2 g
18:2 undifferentiated 1.7 g 1.5 g 1.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 4.0 mg 3.4 mg 2.5 mg
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.1 g 1.0 g 0.7 g
Isoleucine 1.2 g 1.0 g 0.7 g
Leucine 2.0 g 1.7 g 1.3 g
Lysine 2.2 g 1.9 g 1.4 g
Methionine 0.7 g 0.6 g 0.4 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.0 g 0.8 g 0.6 g
Tyrosine 0.9 g 0.7 g 0.5 g
Valine 1.3 g 1.1 g 0.8 g
Arginine 1.5 g 1.3 g 1.0 g
Histidine 1.0 g 0.8 g 0.6 g
Alanine 1.4 g 1.2 g 0.9 g
Aspartic acid 2.3 g 2.0 g 1.4 g
Glutamic acid 3.9 g 3.3 g 2.4 g
Glycine 1.2 g 1.0 g 0.7 g
Proline 1.0 g 0.8 g 0.6 g
Serine 1.0 g 0.9 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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