Pork, fresh, variety meats and by-products, stomach, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 159.0 45.1 179.7
Total fat 10.1 g 2.9 g 11.5 g
   Saturated fat 4.0 g 1.1 g 4.5 g
   Polyunsaturated fat 0.9 g 0.3 g 1.0 g
   Monounsaturated fat 3.6 g 1.0 g 4.1 g
   Trans fat 0.1 g 0.0 g 0.1 g
Cholesterol 223.0 mg 63.2 mg 252.0 mg
Sodium 75.0 mg 21.3 mg 84.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.9 g 4.8 g 19.0 g
 
Calories from fat 91.5 kcal 25.9 kcal 103.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.9 kcal 20.4 kcal 81.3 kcal
 
Water 73.5 g 20.8 g 83.1 g
Energy 665.0 kj 188.5 kj 751.5 kj
Ash 0.6 g 0.2 g 0.7 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 12.4 mg
Iron, Fe 1.0 mg 0.3 mg 1.1 mg
Magnesium, Mg 11.0 mg 3.1 mg 12.4 mg
Phosphorus, P 130.0 mg 36.9 mg 146.9 mg
Potassium, K 140.0 mg 39.7 mg 158.2 mg
Zinc, Zn 1.9 mg 0.5 mg 2.1 mg
Copper, Cu 0.2 mg 0.0 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 31.1 mcg 8.8 mcg 35.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 2.5 mg 0.7 mg 2.8 mg
Pantothenic acid 1.2 mg 0.3 mg 1.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 3.0 mcg 0.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 1.1 g 4.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 2.3 g 0.6 g 2.6 g
17:0 0.0 g 0.0 g 0.0 g
18:0 1.6 g 0.5 g 1.8 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.6 g 1.0 g 4.1 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.1 g 0.2 g
18:1 undifferentiated 3.3 g 0.9 g 3.8 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 1.0 g
18:2 undifferentiated 0.7 g 0.2 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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