Pork, fresh, variety meats and by-products, spleen, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (299g) |
3 oz (85g) |
|
Calories |
149.0 |
445.5 |
126.7 |
|
Total fat |
3.2 g |
9.6 g |
2.7 g |
|
Saturated fat |
1.1 g |
3.2 g |
0.9 g |
|
Polyunsaturated fat |
0.2 g |
0.7 g |
0.2 g |
|
Monounsaturated fat |
0.9 g |
2.6 g |
0.7 g |
|
Cholesterol |
504.0 mg |
1507.0 mg |
428.4 mg |
|
Sodium |
107.0 mg |
319.9 mg |
91.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.2 g |
84.3 g |
24.0 g |
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Calories from fat |
28.9 kcal |
86.3 kcal |
24.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
120.4 kcal |
360.0 kcal |
102.4 kcal |
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Water |
66.7 g |
199.4 g |
56.7 g |
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Energy |
623.0 kj |
1862.8 kj |
529.5 kj |
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Ash |
1.7 g |
5.1 g |
1.4 g |
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Minerals |
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Calcium, Ca |
13.0 mg |
38.9 mg |
11.1 mg |
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Iron, Fe |
22.2 mg |
66.5 mg |
18.9 mg |
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Magnesium, Mg |
15.0 mg |
44.9 mg |
12.8 mg |
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Phosphorus, P |
283.0 mg |
846.2 mg |
240.6 mg |
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Potassium, K |
227.0 mg |
678.7 mg |
192.9 mg |
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Zinc, Zn |
3.5 mg |
10.6 mg |
3.0 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
49.6 mcg |
148.3 mcg |
42.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
11.6 mg |
34.7 mg |
9.9 mg |
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Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.8 mg |
0.2 mg |
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Niacin |
5.9 mg |
17.8 mg |
5.0 mg |
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Pantothenic acid |
0.9 mg |
2.7 mg |
0.8 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
4.0 mcg |
12.0 mcg |
3.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
12.0 mcg |
3.4 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
12.0 mcg_DFE |
3.4 mcg_DFE |
|
Vitamin B-12 |
2.8 mcg |
8.3 mcg |
2.3 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.1 g |
3.2 g |
0.9 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.2 g |
0.1 g |
|
16:0 |
0.6 g |
1.7 g |
0.5 g |
|
18:0 |
0.4 g |
1.2 g |
0.3 g |
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Fatty acids, total monounsaturated |
0.9 g |
2.6 g |
0.7 g |
|
16:1 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
|
18:1 undifferentiated |
0.7 g |
2.2 g |
0.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.7 g |
0.2 g |
|
18:2 undifferentiated |
0.2 g |
0.7 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.3 g |
0.9 g |
0.2 g |
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Threonine |
1.1 g |
3.4 g |
1.0 g |
|
Isoleucine |
1.3 g |
3.8 g |
1.1 g |
|
Leucine |
2.3 g |
6.9 g |
2.0 g |
|
Lysine |
2.1 g |
6.3 g |
1.8 g |
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Methionine |
0.5 g |
1.6 g |
0.4 g |
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Cystine |
0.4 g |
1.1 g |
0.3 g |
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Phenylalanine |
1.2 g |
3.6 g |
1.0 g |
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Tyrosine |
0.8 g |
2.4 g |
0.7 g |
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Valine |
1.5 g |
4.6 g |
1.3 g |
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Arginine |
1.5 g |
4.6 g |
1.3 g |
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Histidine |
0.7 g |
2.0 g |
0.6 g |
|
Alanine |
1.8 g |
5.4 g |
1.5 g |
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Aspartic acid |
2.5 g |
7.4 g |
2.1 g |
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Glutamic acid |
3.2 g |
9.7 g |
2.8 g |
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Glycine |
1.8 g |
5.4 g |
1.5 g |
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Proline |
1.6 g |
4.7 g |
1.3 g |
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Serine |
1.2 g |
3.7 g |
1.0 g |
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Other |
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