Pork, fresh, variety meats and by-products, spleen, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 100.0 28.4 113.0
Total fat 2.6 g 0.7 g 2.9 g
   Saturated fat 0.9 g 0.2 g 1.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.2 g
   Monounsaturated fat 0.7 g 0.2 g 0.8 g
Cholesterol 363.0 mg 102.9 mg 410.2 mg
Sodium 98.0 mg 27.8 mg 110.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.9 g 5.1 g 20.2 g
 
Calories from fat 23.4 kcal 6.6 kcal 26.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.3 kcal 21.6 kcal 86.2 kcal
 
Water 78.4 g 22.2 g 88.6 g
Energy 418.0 kj 118.5 kj 472.3 kj
Ash 1.5 g 0.4 g 1.7 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 11.3 mg
Iron, Fe 22.3 mg 6.3 mg 25.2 mg
Magnesium, Mg 13.0 mg 3.7 mg 14.7 mg
Phosphorus, P 260.0 mg 73.7 mg 293.8 mg
Potassium, K 396.0 mg 112.3 mg 447.5 mg
Zinc, Zn 2.5 mg 0.7 mg 2.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 32.8 mcg 9.3 mcg 37.1 mcg
Vitamins
Vitamin C, total ascorbic acid 28.5 mg 8.1 mg 32.2 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.3 mg
Niacin 5.9 mg 1.7 mg 6.6 mg
Pantothenic acid 1.1 mg 0.3 mg 1.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 4.0 mcg 1.1 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 4.5 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 3.3 mcg 0.9 mcg 3.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.2 g 1.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 0.5 g 0.1 g 0.5 g
18:0 0.3 g 0.1 g 0.4 g
Fatty acids, total monounsaturated 0.7 g 0.2 g 0.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.6 g 0.2 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.2 g
18:2 undifferentiated 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.8 g 0.2 g 0.9 g
Leucine 1.5 g 0.4 g 1.6 g
Lysine 1.3 g 0.4 g 1.5 g
Methionine 0.3 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.8 g 0.2 g 0.9 g
Tyrosine 0.5 g 0.1 g 0.6 g
Valine 1.0 g 0.3 g 1.1 g
Arginine 1.0 g 0.3 g 1.1 g
Histidine 0.4 g 0.1 g 0.5 g
Alanine 1.2 g 0.3 g 1.3 g
Aspartic acid 1.6 g 0.4 g 1.8 g
Glutamic acid 2.1 g 0.6 g 2.3 g
Glycine 1.1 g 0.3 g 1.3 g
Proline 1.0 g 0.3 g 1.1 g
Serine 0.8 g 0.2 g 0.9 g
Other

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