Pork, fresh, variety meats and by-products, pancreas, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (245g) |
3 oz (85g) |
|
Calories |
219.0 |
536.5 |
186.2 |
|
Total fat |
10.8 g |
26.5 g |
9.2 g |
|
Saturated fat |
3.7 g |
9.1 g |
3.2 g |
|
Polyunsaturated fat |
2.0 g |
5.0 g |
1.7 g |
|
Monounsaturated fat |
3.8 g |
9.2 g |
3.2 g |
|
Cholesterol |
315.0 mg |
771.8 mg |
267.8 mg |
|
Sodium |
42.0 mg |
102.9 mg |
35.7 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.5 g |
69.8 g |
24.2 g |
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Calories from fat |
97.4 kcal |
238.7 kcal |
82.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
121.7 kcal |
298.2 kcal |
103.4 kcal |
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Water |
60.3 g |
147.7 g |
51.3 g |
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Energy |
916.0 kj |
2244.2 kj |
778.6 kj |
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Ash |
1.2 g |
2.9 g |
1.0 g |
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Minerals |
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Calcium, Ca |
16.0 mg |
39.2 mg |
13.6 mg |
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Iron, Fe |
2.7 mg |
6.6 mg |
2.3 mg |
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Magnesium, Mg |
23.0 mg |
56.4 mg |
19.6 mg |
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Phosphorus, P |
291.0 mg |
713.0 mg |
247.3 mg |
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Potassium, K |
168.0 mg |
411.6 mg |
142.8 mg |
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Zinc, Zn |
4.3 mg |
10.5 mg |
3.6 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.5 mg |
0.2 mg |
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Selenium, Se |
72.8 mcg |
178.4 mcg |
61.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
5.7 mg |
14.0 mg |
4.8 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.7 mg |
1.6 mg |
0.6 mg |
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Niacin |
3.2 mg |
7.9 mg |
2.7 mg |
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Pantothenic acid |
4.7 mg |
11.6 mg |
4.0 mg |
|
Vitamin B-6 |
0.4 mg |
1.1 mg |
0.4 mg |
|
Folate, total |
5.0 mcg |
12.3 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
12.3 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
12.3 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
17.1 mcg |
41.8 mcg |
14.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.7 g |
9.1 g |
3.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.2 g |
0.1 g |
|
16:0 |
2.0 g |
4.9 g |
1.7 g |
|
18:0 |
1.4 g |
3.4 g |
1.2 g |
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Fatty acids, total monounsaturated |
3.8 g |
9.2 g |
3.2 g |
|
16:1 undifferentiated |
0.7 g |
1.6 g |
0.6 g |
|
18:1 undifferentiated |
3.1 g |
7.6 g |
2.6 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
5.0 g |
1.7 g |
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18:2 undifferentiated |
1.2 g |
2.9 g |
1.0 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.5 g |
1.2 g |
0.4 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.6 g |
1.5 g |
0.5 g |
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Threonine |
1.3 g |
3.1 g |
1.1 g |
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Isoleucine |
1.5 g |
3.7 g |
1.3 g |
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Leucine |
2.1 g |
5.2 g |
1.8 g |
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Lysine |
2.0 g |
4.8 g |
1.7 g |
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Methionine |
0.5 g |
1.2 g |
0.4 g |
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Cystine |
0.4 g |
0.9 g |
0.3 g |
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Phenylalanine |
1.2 g |
3.0 g |
1.0 g |
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Tyrosine |
1.2 g |
2.9 g |
1.0 g |
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Valine |
1.5 g |
3.8 g |
1.3 g |
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Arginine |
1.6 g |
4.0 g |
1.4 g |
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Histidine |
0.6 g |
1.4 g |
0.5 g |
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Alanine |
1.5 g |
3.6 g |
1.2 g |
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Aspartic acid |
2.7 g |
6.7 g |
2.3 g |
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Glutamic acid |
2.3 g |
5.8 g |
2.0 g |
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Glycine |
1.7 g |
4.3 g |
1.5 g |
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Proline |
1.5 g |
3.6 g |
1.2 g |
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Serine |
1.1 g |
2.8 g |
1.0 g |
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Other |
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