Pork, fresh, variety meats and by-products, pancreas, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (245g)

3 oz (85g)

Calories 219.0 536.5 186.2
Total fat 10.8 g 26.5 g 9.2 g
   Saturated fat 3.7 g 9.1 g 3.2 g
   Polyunsaturated fat 2.0 g 5.0 g 1.7 g
   Monounsaturated fat 3.8 g 9.2 g 3.2 g
Cholesterol 315.0 mg 771.8 mg 267.8 mg
Sodium 42.0 mg 102.9 mg 35.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.5 g 69.8 g 24.2 g
 
Calories from fat 97.4 kcal 238.7 kcal 82.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.7 kcal 298.2 kcal 103.4 kcal
 
Water 60.3 g 147.7 g 51.3 g
Energy 916.0 kj 2244.2 kj 778.6 kj
Ash 1.2 g 2.9 g 1.0 g
Minerals
Calcium, Ca 16.0 mg 39.2 mg 13.6 mg
Iron, Fe 2.7 mg 6.6 mg 2.3 mg
Magnesium, Mg 23.0 mg 56.4 mg 19.6 mg
Phosphorus, P 291.0 mg 713.0 mg 247.3 mg
Potassium, K 168.0 mg 411.6 mg 142.8 mg
Zinc, Zn 4.3 mg 10.5 mg 3.6 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.2 mg 0.5 mg 0.2 mg
Selenium, Se 72.8 mcg 178.4 mcg 61.9 mcg
Vitamins
Vitamin C, total ascorbic acid 5.7 mg 14.0 mg 4.8 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.7 mg 1.6 mg 0.6 mg
Niacin 3.2 mg 7.9 mg 2.7 mg
Pantothenic acid 4.7 mg 11.6 mg 4.0 mg
Vitamin B-6 0.4 mg 1.1 mg 0.4 mg
Folate, total 5.0 mcg 12.3 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 12.3 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 12.3 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 17.1 mcg 41.8 mcg 14.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 9.1 g 3.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 2.0 g 4.9 g 1.7 g
18:0 1.4 g 3.4 g 1.2 g
Fatty acids, total monounsaturated 3.8 g 9.2 g 3.2 g
16:1 undifferentiated 0.7 g 1.6 g 0.6 g
18:1 undifferentiated 3.1 g 7.6 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 5.0 g 1.7 g
18:2 undifferentiated 1.2 g 2.9 g 1.0 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.5 g 1.2 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.6 g 1.5 g 0.5 g
Threonine 1.3 g 3.1 g 1.1 g
Isoleucine 1.5 g 3.7 g 1.3 g
Leucine 2.1 g 5.2 g 1.8 g
Lysine 2.0 g 4.8 g 1.7 g
Methionine 0.5 g 1.2 g 0.4 g
Cystine 0.4 g 0.9 g 0.3 g
Phenylalanine 1.2 g 3.0 g 1.0 g
Tyrosine 1.2 g 2.9 g 1.0 g
Valine 1.5 g 3.8 g 1.3 g
Arginine 1.6 g 4.0 g 1.4 g
Histidine 0.6 g 1.4 g 0.5 g
Alanine 1.5 g 3.6 g 1.2 g
Aspartic acid 2.7 g 6.7 g 2.3 g
Glutamic acid 2.3 g 5.8 g 2.0 g
Glycine 1.7 g 4.3 g 1.5 g
Proline 1.5 g 3.6 g 1.2 g
Serine 1.1 g 2.8 g 1.0 g
Other

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