Pork, fresh, variety meats and by-products, pancreas, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 199.0 56.4 224.9
Total fat 13.2 g 3.8 g 15.0 g
   Saturated fat 4.6 g 1.3 g 5.2 g
   Polyunsaturated fat 2.5 g 0.7 g 2.8 g
   Monounsaturated fat 4.6 g 1.3 g 5.2 g
Cholesterol 193.0 mg 54.7 mg 218.1 mg
Sodium 44.0 mg 12.5 mg 49.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.6 g 5.3 g 21.0 g
 
Calories from fat 119.4 kcal 33.9 kcal 135.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.3 kcal 22.5 kcal 89.6 kcal
 
Water 67.2 g 19.0 g 75.9 g
Energy 833.0 kj 236.2 kj 941.3 kj
Ash 1.1 g 0.3 g 1.3 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 12.4 mg
Iron, Fe 2.1 mg 0.6 mg 2.4 mg
Magnesium, Mg 17.0 mg 4.8 mg 19.2 mg
Phosphorus, P 234.0 mg 66.3 mg 264.4 mg
Potassium, K 197.0 mg 55.8 mg 222.6 mg
Zinc, Zn 2.6 mg 0.7 mg 3.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.0 mg 0.2 mg
Selenium, Se 40.8 mcg 11.6 mcg 46.1 mcg
Vitamins
Vitamin C, total ascorbic acid 15.3 mg 4.3 mg 17.3 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.5 mg 0.1 mg 0.5 mg
Niacin 3.5 mg 1.0 mg 3.9 mg
Pantothenic acid 4.6 mg 1.3 mg 5.1 mg
Vitamin B-6 0.5 mg 0.1 mg 0.5 mg
Folate, total 3.0 mcg 0.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 16.4 mcg 4.6 mcg 18.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.6 g 1.3 g 5.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 2.5 g 0.7 g 2.8 g
18:0 1.7 g 0.5 g 1.9 g
Fatty acids, total monounsaturated 4.6 g 1.3 g 5.2 g
16:1 undifferentiated 0.8 g 0.2 g 0.9 g
18:1 undifferentiated 3.8 g 1.1 g 4.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.5 g 0.7 g 2.8 g
18:2 undifferentiated 1.5 g 0.4 g 1.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.6 g 0.2 g 0.6 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.4 g 0.1 g 0.5 g
Threonine 0.8 g 0.2 g 0.9 g
Isoleucine 1.0 g 0.3 g 1.1 g
Leucine 1.4 g 0.4 g 1.6 g
Lysine 1.3 g 0.4 g 1.4 g
Methionine 0.3 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.8 g 0.2 g 0.9 g
Tyrosine 0.8 g 0.2 g 0.9 g
Valine 1.0 g 0.3 g 1.1 g
Arginine 1.1 g 0.3 g 1.2 g
Histidine 0.4 g 0.1 g 0.4 g
Alanine 0.9 g 0.3 g 1.1 g
Aspartic acid 1.8 g 0.5 g 2.0 g
Glutamic acid 1.5 g 0.4 g 1.7 g
Glycine 1.1 g 0.3 g 1.3 g
Proline 0.9 g 0.3 g 1.1 g
Serine 0.7 g 0.2 g 0.8 g
Other

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