Pork, fresh, variety meats and by-products, mechanically separated, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 304.0 86.2 1378.9
Total fat 26.5 g 7.5 g 120.4 g
   Saturated fat 9.8 g 2.8 g 44.5 g
   Polyunsaturated fat 2.4 g 0.7 g 11.1 g
   Monounsaturated fat 12.3 g 3.5 g 55.6 g
Cholesterol 77.0 mg 21.8 mg 349.3 mg
Sodium 50.0 mg 14.2 mg 226.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.0 g 4.3 g 68.2 g
 
Calories from fat 239.4 kcal 67.9 kcal 1085.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 64.2 kcal 18.2 kcal 291.1 kcal
 
Water 56.9 g 16.1 g 258.0 g
Energy 1272.0 kj 360.6 kj 5769.8 kj
Ash 1.6 g 0.4 g 7.1 g
Minerals
Calcium, Ca 315.0 mg 89.3 mg 1428.8 mg
Iron, Fe 4.3 mg 1.2 mg 19.3 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 200.0 mg 56.7 mg 907.2 mg
Potassium, K 298.0 mg 84.5 mg 1351.7 mg
Zinc, Zn 2.4 mg 0.7 mg 11.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.9 mcg 9.3 mcg 149.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 3.2 mg
Thiamin 0.7 mg 0.2 mg 3.2 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 3.2 mg 0.9 mg 14.4 mg
Pantothenic acid 0.6 mg 0.2 mg 2.7 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 3.0 mcg 0.9 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 13.6 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 2.6 mcg
Vitamin A, IU 10.0 IU 2.8 IU 45.4 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE 13.6 mcg_RAE
Retinol 3.0 mcg 0.9 mcg 13.6 mcg
Lipids (Fat)
Fatty acids, total saturated 9.8 g 2.8 g 44.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 1.0 g
16:0 6.1 g 1.7 g 27.8 g
18:0 3.4 g 1.0 g 15.3 g
Fatty acids, total monounsaturated 12.3 g 3.5 g 55.6 g
16:1 undifferentiated 0.4 g 0.1 g 2.0 g
18:1 undifferentiated 11.4 g 3.2 g 51.8 g
20:1 0.3 g 0.1 g 1.5 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 0.7 g 11.1 g
18:2 undifferentiated 2.1 g 0.6 g 9.7 g
18:3 undifferentiated 0.2 g 0.0 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.6 g 0.2 g 2.8 g
Isoleucine 0.7 g 0.2 g 3.1 g
Leucine 1.1 g 0.3 g 5.0 g
Lysine 1.2 g 0.3 g 5.4 g
Methionine 0.3 g 0.1 g 1.4 g
Cystine 0.2 g 0.0 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.9 g
Tyrosine 0.5 g 0.1 g 2.3 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.1 g 0.3 g 4.9 g
Histidine 0.5 g 0.2 g 2.4 g
Alanine 0.9 g 0.2 g 4.0 g
Aspartic acid 1.2 g 0.3 g 5.2 g
Glutamic acid 2.0 g 0.6 g 9.0 g
Glycine 0.9 g 0.2 g 3.9 g
Proline 0.7 g 0.2 g 3.3 g
Serine 0.6 g 0.2 g 2.7 g
Other

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