Pork, fresh, variety meats and by-products, lungs, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (300g) |
3 oz (85g) |
|
Calories |
99.0 |
297.0 |
84.2 |
|
Total fat |
3.1 g |
9.3 g |
2.6 g |
|
Saturated fat |
1.1 g |
3.3 g |
0.9 g |
|
Polyunsaturated fat |
0.4 g |
1.1 g |
0.3 g |
|
Monounsaturated fat |
0.7 g |
2.1 g |
0.6 g |
|
Cholesterol |
387.0 mg |
1161.0 mg |
328.9 mg |
|
Sodium |
81.0 mg |
243.0 mg |
68.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
16.6 g |
49.8 g |
14.1 g |
|
|
|
|
|
|
Calories from fat |
28.0 kcal |
83.9 kcal |
23.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
70.9 kcal |
212.6 kcal |
60.2 kcal |
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|
|
|
|
Water |
80.0 g |
240.0 g |
68.0 g |
|
Energy |
414.0 kj |
1242.0 kj |
351.9 kj |
|
Ash |
0.9 g |
2.7 g |
0.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
8.0 mg |
24.0 mg |
6.8 mg |
|
Iron, Fe |
16.4 mg |
49.2 mg |
13.9 mg |
|
Magnesium, Mg |
12.0 mg |
36.0 mg |
10.2 mg |
|
Phosphorus, P |
186.0 mg |
558.0 mg |
158.1 mg |
|
Potassium, K |
151.0 mg |
453.0 mg |
128.3 mg |
|
Zinc, Zn |
2.5 mg |
7.3 mg |
2.1 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
23.4 mcg |
70.2 mcg |
19.9 mcg |
|
Vitamins |
|
|
|
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Vitamin C, total ascorbic acid |
7.9 mg |
23.7 mg |
6.7 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
1.0 mg |
0.3 mg |
|
Niacin |
1.4 mg |
4.1 mg |
1.2 mg |
|
Pantothenic acid |
0.7 mg |
2.0 mg |
0.6 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
2.0 mcg |
6.0 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
6.0 mcg |
1.7 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
6.0 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
2.0 mcg |
6.1 mcg |
1.7 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.1 g |
3.3 g |
0.9 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
0.7 g |
2.2 g |
0.6 g |
|
18:0 |
0.3 g |
1.0 g |
0.3 g |
|
Fatty acids, total monounsaturated |
0.7 g |
2.1 g |
0.6 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
0.6 g |
1.9 g |
0.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.4 g |
1.1 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
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Tryptophan |
0.1 g |
0.4 g |
0.1 g |
|
Threonine |
0.6 g |
1.8 g |
0.5 g |
|
Isoleucine |
0.7 g |
2.0 g |
0.6 g |
|
Leucine |
1.3 g |
3.9 g |
1.1 g |
|
Lysine |
1.2 g |
3.6 g |
1.0 g |
|
Methionine |
0.3 g |
0.8 g |
0.2 g |
|
Cystine |
0.3 g |
0.8 g |
0.2 g |
|
Phenylalanine |
0.7 g |
2.1 g |
0.6 g |
|
Tyrosine |
0.5 g |
1.4 g |
0.4 g |
|
Valine |
1.0 g |
3.0 g |
0.8 g |
|
Arginine |
0.9 g |
2.6 g |
0.7 g |
|
Histidine |
0.4 g |
1.3 g |
0.4 g |
|
Alanine |
1.0 g |
3.1 g |
0.9 g |
|
Aspartic acid |
1.5 g |
4.5 g |
1.3 g |
|
Glutamic acid |
1.7 g |
5.2 g |
1.5 g |
|
Glycine |
1.2 g |
3.6 g |
1.0 g |
|
Proline |
1.1 g |
3.2 g |
0.9 g |
|
Serine |
0.7 g |
2.2 g |
0.6 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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