Pork, fresh, variety meats and by-products, lungs, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 85.0 24.1 385.6
Total fat 2.7 g 0.8 g 12.3 g
   Saturated fat 1.0 g 0.3 g 4.4 g
   Polyunsaturated fat 0.3 g 0.1 g 1.5 g
   Monounsaturated fat 0.6 g 0.2 g 2.8 g
Cholesterol 320.0 mg 90.7 mg 1451.5 mg
Sodium 153.0 mg 43.4 mg 694.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.1 g 4.0 g 63.9 g
 
Calories from fat 24.5 kcal 7.0 kcal 111.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 60.1 kcal 17.0 kcal 272.7 kcal
 
Water 79.5 g 22.5 g 360.7 g
Energy 356.0 kj 100.9 kj 1614.8 kj
Ash 0.8 g 0.2 g 3.6 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 18.9 mg 5.4 mg 85.7 mg
Magnesium, Mg 14.0 mg 4.0 mg 63.5 mg
Phosphorus, P 196.0 mg 55.6 mg 889.1 mg
Potassium, K 303.0 mg 85.9 mg 1374.4 mg
Zinc, Zn 2.0 mg 0.6 mg 9.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 17.8 mcg 5.0 mcg 80.7 mcg
Vitamins
Vitamin C, total ascorbic acid 12.3 mg 3.5 mg 55.8 mg
Thiamin 0.1 mg 0.0 mg 0.4 mg
Riboflavin 0.4 mg 0.1 mg 2.0 mg
Niacin 3.3 mg 0.9 mg 15.2 mg
Pantothenic acid 0.9 mg 0.3 mg 4.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.5 mg
Folate, total 3.0 mcg 0.9 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 13.6 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 4.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.6 g 0.2 g 2.9 g
18:0 0.3 g 0.1 g 1.3 g
Fatty acids, total monounsaturated 0.6 g 0.2 g 2.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.6 g 0.2 g 2.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.5 g
18:2 undifferentiated 0.1 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.8 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.1 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.6 g
Threonine 0.5 g 0.1 g 2.2 g
Isoleucine 0.6 g 0.2 g 2.6 g
Leucine 1.1 g 0.3 g 5.0 g
Lysine 1.0 g 0.3 g 4.7 g
Methionine 0.2 g 0.1 g 1.0 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.6 g 0.2 g 2.7 g
Tyrosine 0.4 g 0.1 g 1.8 g
Valine 0.8 g 0.2 g 3.8 g
Arginine 0.7 g 0.2 g 3.3 g
Histidine 0.4 g 0.1 g 1.6 g
Alanine 0.9 g 0.3 g 4.0 g
Aspartic acid 1.3 g 0.4 g 5.7 g
Glutamic acid 1.5 g 0.4 g 6.6 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.9 g 0.3 g 4.1 g
Serine 0.6 g 0.2 g 2.8 g
Other

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