Pork, fresh, variety meats and by-products, liver, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (354g) |
3 oz (85g) |
|
Calories |
165.0 |
584.1 |
140.3 |
|
Total fat |
4.4 g |
15.6 g |
3.7 g |
|
Saturated fat |
1.4 g |
5.0 g |
1.2 g |
|
Polyunsaturated fat |
1.1 g |
3.7 g |
0.9 g |
|
Monounsaturated fat |
0.6 g |
2.2 g |
0.5 g |
|
Cholesterol |
355.0 mg |
1256.7 mg |
301.8 mg |
|
Sodium |
49.0 mg |
173.5 mg |
41.6 mg |
|
Total Carbohydrate |
3.8 g |
13.3 g |
3.2 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
26.0 g |
92.1 g |
22.1 g |
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|
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|
|
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Calories from fat |
39.7 kcal |
140.5 kcal |
33.7 kcal |
|
Calories from carbohydrates |
14.6 kcal |
51.5 kcal |
12.4 kcal |
|
Calories from protein |
111.1 kcal |
393.3 kcal |
94.4 kcal |
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Water |
64.3 g |
227.7 g |
54.7 g |
|
Energy |
690.0 kj |
2442.6 kj |
586.5 kj |
|
Ash |
1.5 g |
5.3 g |
1.3 g |
|
Minerals |
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|
|
|
Calcium, Ca |
10.0 mg |
35.4 mg |
8.5 mg |
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Iron, Fe |
17.9 mg |
63.4 mg |
15.2 mg |
|
Magnesium, Mg |
14.0 mg |
49.6 mg |
11.9 mg |
|
Phosphorus, P |
241.0 mg |
853.1 mg |
204.8 mg |
|
Potassium, K |
150.0 mg |
531.0 mg |
127.5 mg |
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Zinc, Zn |
6.7 mg |
23.8 mg |
5.7 mg |
|
Copper, Cu |
0.6 mg |
2.2 mg |
0.5 mg |
|
Manganese, Mn |
0.3 mg |
1.1 mg |
0.3 mg |
|
Selenium, Se |
67.5 mcg |
238.9 mcg |
57.4 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
23.6 mg |
83.5 mg |
20.1 mg |
|
Thiamin |
0.3 mg |
0.9 mg |
0.2 mg |
|
Riboflavin |
2.2 mg |
7.8 mg |
1.9 mg |
|
Niacin |
8.4 mg |
29.9 mg |
7.2 mg |
|
Pantothenic acid |
4.8 mg |
16.9 mg |
4.1 mg |
|
Vitamin B-6 |
0.6 mg |
2.0 mg |
0.5 mg |
|
Folate, total |
163.0 mcg |
577.0 mcg |
138.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
163.0 mcg |
577.0 mcg |
138.6 mcg |
|
Folate, DFE |
163.0 mcg_DFE |
577.0 mcg_DFE |
138.6 mcg_DFE |
|
Vitamin B-12 |
18.7 mcg |
66.1 mcg |
15.9 mcg |
|
Vitamin A, IU |
17997.0 IU |
63709.4 IU |
15297.5 IU |
|
Vitamin A, RAE |
5405.0 mcg_RAE |
19133.7 mcg_RAE |
4594.3 mcg_RAE |
|
Retinol |
5405.0 mcg |
19133.7 mcg |
4594.3 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
5.0 g |
1.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
0.5 g |
1.9 g |
0.5 g |
|
18:0 |
0.8 g |
3.0 g |
0.7 g |
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Fatty acids, total monounsaturated |
0.6 g |
2.2 g |
0.5 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
2.0 g |
0.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
3.7 g |
0.9 g |
|
18:2 undifferentiated |
0.4 g |
1.5 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.5 g |
1.9 g |
0.5 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
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Tryptophan |
0.4 g |
1.3 g |
0.3 g |
|
Threonine |
1.1 g |
3.9 g |
0.9 g |
|
Isoleucine |
1.3 g |
4.7 g |
1.1 g |
|
Leucine |
2.3 g |
8.2 g |
2.0 g |
|
Lysine |
2.0 g |
7.1 g |
1.7 g |
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Methionine |
0.6 g |
2.3 g |
0.5 g |
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Cystine |
0.5 g |
1.7 g |
0.4 g |
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Phenylalanine |
1.3 g |
4.5 g |
1.1 g |
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Tyrosine |
0.9 g |
3.1 g |
0.8 g |
|
Valine |
1.6 g |
5.7 g |
1.4 g |
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Arginine |
1.6 g |
5.7 g |
1.4 g |
|
Histidine |
0.7 g |
2.5 g |
0.6 g |
|
Alanine |
1.6 g |
5.5 g |
1.3 g |
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Aspartic acid |
2.4 g |
8.3 g |
2.0 g |
|
Glutamic acid |
3.4 g |
12.0 g |
2.9 g |
|
Glycine |
1.5 g |
5.3 g |
1.3 g |
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Proline |
1.4 g |
4.9 g |
1.2 g |
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Serine |
1.4 g |
5.0 g |
1.2 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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