Pork, fresh, variety meats and by-products, liver, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (354g)

3 oz (85g)

Calories 165.0 584.1 140.3
Total fat 4.4 g 15.6 g 3.7 g
   Saturated fat 1.4 g 5.0 g 1.2 g
   Polyunsaturated fat 1.1 g 3.7 g 0.9 g
   Monounsaturated fat 0.6 g 2.2 g 0.5 g
Cholesterol 355.0 mg 1256.7 mg 301.8 mg
Sodium 49.0 mg 173.5 mg 41.6 mg
Total Carbohydrate 3.8 g 13.3 g 3.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.0 g 92.1 g 22.1 g
 
Calories from fat 39.7 kcal 140.5 kcal 33.7 kcal
Calories from carbohydrates 14.6 kcal 51.5 kcal 12.4 kcal
Calories from protein 111.1 kcal 393.3 kcal 94.4 kcal
 
Water 64.3 g 227.7 g 54.7 g
Energy 690.0 kj 2442.6 kj 586.5 kj
Ash 1.5 g 5.3 g 1.3 g
Minerals
Calcium, Ca 10.0 mg 35.4 mg 8.5 mg
Iron, Fe 17.9 mg 63.4 mg 15.2 mg
Magnesium, Mg 14.0 mg 49.6 mg 11.9 mg
Phosphorus, P 241.0 mg 853.1 mg 204.8 mg
Potassium, K 150.0 mg 531.0 mg 127.5 mg
Zinc, Zn 6.7 mg 23.8 mg 5.7 mg
Copper, Cu 0.6 mg 2.2 mg 0.5 mg
Manganese, Mn 0.3 mg 1.1 mg 0.3 mg
Selenium, Se 67.5 mcg 238.9 mcg 57.4 mcg
Vitamins
Vitamin C, total ascorbic acid 23.6 mg 83.5 mg 20.1 mg
Thiamin 0.3 mg 0.9 mg 0.2 mg
Riboflavin 2.2 mg 7.8 mg 1.9 mg
Niacin 8.4 mg 29.9 mg 7.2 mg
Pantothenic acid 4.8 mg 16.9 mg 4.1 mg
Vitamin B-6 0.6 mg 2.0 mg 0.5 mg
Folate, total 163.0 mcg 577.0 mcg 138.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 163.0 mcg 577.0 mcg 138.6 mcg
Folate, DFE 163.0 mcg_DFE 577.0 mcg_DFE 138.6 mcg_DFE
Vitamin B-12 18.7 mcg 66.1 mcg 15.9 mcg
Vitamin A, IU 17997.0 IU 63709.4 IU 15297.5 IU
Vitamin A, RAE 5405.0 mcg_RAE 19133.7 mcg_RAE 4594.3 mcg_RAE
Retinol 5405.0 mcg 19133.7 mcg 4594.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 5.0 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.5 g 1.9 g 0.5 g
18:0 0.8 g 3.0 g 0.7 g
Fatty acids, total monounsaturated 0.6 g 2.2 g 0.5 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.6 g 2.0 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 3.7 g 0.9 g
18:2 undifferentiated 0.4 g 1.5 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.5 g 1.9 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.0 g 0.1 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.4 g 1.3 g 0.3 g
Threonine 1.1 g 3.9 g 0.9 g
Isoleucine 1.3 g 4.7 g 1.1 g
Leucine 2.3 g 8.2 g 2.0 g
Lysine 2.0 g 7.1 g 1.7 g
Methionine 0.6 g 2.3 g 0.5 g
Cystine 0.5 g 1.7 g 0.4 g
Phenylalanine 1.3 g 4.5 g 1.1 g
Tyrosine 0.9 g 3.1 g 0.8 g
Valine 1.6 g 5.7 g 1.4 g
Arginine 1.6 g 5.7 g 1.4 g
Histidine 0.7 g 2.5 g 0.6 g
Alanine 1.6 g 5.5 g 1.3 g
Aspartic acid 2.4 g 8.3 g 2.0 g
Glutamic acid 3.4 g 12.0 g 2.9 g
Glycine 1.5 g 5.3 g 1.3 g
Proline 1.4 g 4.9 g 1.2 g
Serine 1.4 g 5.0 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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