Pork, fresh, variety meats and by-products, liver, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 134.0 38.0 151.4
Total fat 3.6 g 1.0 g 4.1 g
   Saturated fat 1.2 g 0.3 g 1.3 g
   Polyunsaturated fat 0.9 g 0.2 g 1.0 g
   Monounsaturated fat 0.5 g 0.1 g 0.6 g
Cholesterol 301.0 mg 85.3 mg 340.1 mg
Sodium 87.0 mg 24.7 mg 98.3 mg
Total Carbohydrate 2.5 g 0.7 g 2.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.4 g 6.1 g 24.2 g
 
Calories from fat 32.9 kcal 9.3 kcal 37.2 kcal
Calories from carbohydrates 9.6 kcal 2.7 kcal 10.8 kcal
Calories from protein 91.3 kcal 25.9 kcal 103.2 kcal
 
Water 71.1 g 20.1 g 80.3 g
Energy 561.0 kj 159.0 kj 633.9 kj
Ash 1.4 g 0.4 g 1.6 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 10.2 mg
Iron, Fe 23.3 mg 6.6 mg 26.3 mg
Magnesium, Mg 18.0 mg 5.1 mg 20.3 mg
Phosphorus, P 288.0 mg 81.6 mg 325.4 mg
Potassium, K 273.0 mg 77.4 mg 308.5 mg
Zinc, Zn 5.8 mg 1.6 mg 6.5 mg
Copper, Cu 0.7 mg 0.2 mg 0.8 mg
Manganese, Mn 0.3 mg 0.1 mg 0.4 mg
Selenium, Se 52.7 mcg 14.9 mcg 59.6 mcg
Vitamins
Vitamin C, total ascorbic acid 25.3 mg 7.2 mg 28.6 mg
Thiamin 0.3 mg 0.1 mg 0.3 mg
Riboflavin 3.0 mg 0.9 mg 3.4 mg
Niacin 15.3 mg 4.3 mg 17.3 mg
Pantothenic acid 6.7 mg 1.9 mg 7.5 mg
Vitamin B-6 0.7 mg 0.2 mg 0.8 mg
Folate, total 212.0 mcg 60.1 mcg 239.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 212.0 mcg 60.1 mcg 239.6 mcg
Folate, DFE 212.0 mcg_DFE 60.1 mcg_DFE 239.6 mcg_DFE
Vitamin B-12 26.0 mcg 7.4 mcg 29.4 mcg
Vitamin A, IU 21650.0 IU 6137.8 IU 24464.5 IU
Vitamin A, RAE 6502.0 mcg_RAE 1843.3 mcg_RAE 7347.3 mcg_RAE
Retinol 6502.0 mcg 1843.3 mcg 7347.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.5 g
18:0 0.7 g 0.2 g 0.8 g
Fatty acids, total monounsaturated 0.5 g 0.1 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 1.0 g
18:2 undifferentiated 0.3 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.4 g 0.1 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.1 g 0.3 g
Threonine 0.9 g 0.3 g 1.0 g
Isoleucine 1.1 g 0.3 g 1.2 g
Leucine 1.9 g 0.5 g 2.2 g
Lysine 1.6 g 0.5 g 1.9 g
Methionine 0.5 g 0.2 g 0.6 g
Cystine 0.4 g 0.1 g 0.5 g
Phenylalanine 1.0 g 0.3 g 1.2 g
Tyrosine 0.7 g 0.2 g 0.8 g
Valine 1.3 g 0.4 g 1.5 g
Arginine 1.3 g 0.4 g 1.5 g
Histidine 0.6 g 0.2 g 0.7 g
Alanine 1.3 g 0.4 g 1.4 g
Aspartic acid 1.9 g 0.5 g 2.2 g
Glutamic acid 2.8 g 0.8 g 3.1 g
Glycine 1.2 g 0.4 g 1.4 g
Proline 1.1 g 0.3 g 1.3 g
Serine 1.2 g 0.3 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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