Pork, fresh, variety meats and by-products, kidneys, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup (140g)

3 oz (85g)
Calories 151.0 211.4 128.3
Total fat 4.7 g 6.6 g 4.0 g
   Saturated fat 1.5 g 2.1 g 1.3 g
   Polyunsaturated fat 0.4 g 0.5 g 0.3 g
   Monounsaturated fat 1.6 g 2.2 g 1.3 g
Cholesterol 480.0 mg 672.0 mg 408.0 mg
Sodium 80.0 mg 112.0 mg 68.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.4 g 35.6 g 21.6 g
 
Calories from fat 42.4 kcal 59.4 kcal 36.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.5 kcal 151.8 kcal 92.2 kcal
 
Water 68.7 g 96.2 g 58.4 g
Energy 632.0 kj 884.8 kj 537.2 kj
Ash 1.3 g 1.8 g 1.1 g
Minerals
Calcium, Ca 13.0 mg 18.2 mg 11.1 mg
Iron, Fe 5.3 mg 7.4 mg 4.5 mg
Magnesium, Mg 18.0 mg 25.2 mg 15.3 mg
Phosphorus, P 240.0 mg 336.0 mg 204.0 mg
Potassium, K 143.0 mg 200.2 mg 121.6 mg
Zinc, Zn 4.2 mg 5.8 mg 3.5 mg
Copper, Cu 0.7 mg 1.0 mg 0.6 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 311.5 mcg 436.1 mcg 264.8 mcg
Vitamins
Vitamin C, total ascorbic acid 10.6 mg 14.8 mg 9.0 mg
Thiamin 0.4 mg 0.6 mg 0.3 mg
Riboflavin 1.6 mg 2.2 mg 1.3 mg
Niacin 5.8 mg 8.1 mg 4.9 mg
Pantothenic acid 2.9 mg 4.0 mg 2.4 mg
Vitamin B-6 0.5 mg 0.6 mg 0.4 mg
Folate, total 41.0 mcg 57.4 mcg 34.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 41.0 mcg 57.4 mcg 34.9 mcg
Folate, DFE 41.0 mcg_DFE 57.4 mcg_DFE 34.9 mcg_DFE
Vitamin B-12 7.8 mcg 10.9 mcg 6.6 mcg
Vitamin A, IU 260.0 IU 364.0 IU 221.0 IU
Vitamin A, RAE 78.0 mcg_RAE 109.2 mcg_RAE 66.3 mcg_RAE
Retinol 78.0 mcg 109.2 mcg 66.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 2.1 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 0.8 g 1.2 g 0.7 g
18:0 0.6 g 0.8 g 0.5 g
Fatty acids, total monounsaturated 1.6 g 2.2 g 1.3 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 1.4 g 2.0 g 1.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.5 g 0.3 g
18:2 undifferentiated 0.3 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.1 g 1.5 g 0.9 g
Isoleucine 1.4 g 1.9 g 1.2 g
Leucine 2.3 g 3.2 g 1.9 g
Lysine 1.8 g 2.6 g 1.6 g
Methionine 0.5 g 0.8 g 0.5 g
Cystine 0.6 g 0.8 g 0.5 g
Phenylalanine 1.2 g 1.7 g 1.0 g
Tyrosine 0.9 g 1.3 g 0.8 g
Valine 1.5 g 2.0 g 1.2 g
Arginine 1.6 g 2.2 g 1.3 g
Histidine 0.6 g 0.9 g 0.5 g
Alanine 1.6 g 2.2 g 1.4 g
Aspartic acid 2.4 g 3.3 g 2.0 g
Glutamic acid 3.0 g 4.2 g 2.6 g
Glycine 1.6 g 2.3 g 1.4 g
Proline 1.6 g 2.2 g 1.3 g
Serine 1.3 g 1.9 g 1.1 g
Other

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