Pork, fresh, variety meats and by-products, kidneys, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
oz (28.35g) |
kidney (233g) |
|
Calories |
100.0 |
28.4 |
233.0 |
|
Total fat |
3.3 g |
0.9 g |
7.6 g |
|
Saturated fat |
1.0 g |
0.3 g |
2.4 g |
|
Polyunsaturated fat |
0.3 g |
0.1 g |
0.6 g |
|
Monounsaturated fat |
1.1 g |
0.3 g |
2.5 g |
|
Cholesterol |
319.0 mg |
90.4 mg |
743.3 mg |
|
Sodium |
121.0 mg |
34.3 mg |
281.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
16.5 g |
4.7 g |
38.4 g |
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Calories from fat |
29.3 kcal |
8.3 kcal |
68.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
70.3 kcal |
19.9 kcal |
163.8 kcal |
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Water |
80.1 g |
22.7 g |
186.5 g |
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Energy |
418.0 kj |
118.5 kj |
973.9 kj |
|
Ash |
1.2 g |
0.3 g |
2.7 g |
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Minerals |
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|
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Calcium, Ca |
9.0 mg |
2.6 mg |
21.0 mg |
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Iron, Fe |
4.9 mg |
1.4 mg |
11.4 mg |
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Magnesium, Mg |
17.0 mg |
4.8 mg |
39.6 mg |
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Phosphorus, P |
204.0 mg |
57.8 mg |
475.3 mg |
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Potassium, K |
229.0 mg |
64.9 mg |
533.6 mg |
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Zinc, Zn |
2.8 mg |
0.8 mg |
6.4 mg |
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Copper, Cu |
0.6 mg |
0.2 mg |
1.4 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
0.3 mg |
|
Selenium, Se |
190.0 mcg |
53.9 mcg |
442.7 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
13.3 mg |
3.8 mg |
31.0 mg |
|
Thiamin |
0.3 mg |
0.1 mg |
0.8 mg |
|
Riboflavin |
1.7 mg |
0.5 mg |
4.0 mg |
|
Niacin |
8.2 mg |
2.3 mg |
19.1 mg |
|
Pantothenic acid |
3.1 mg |
0.9 mg |
7.3 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.0 mg |
|
Folate, total |
42.0 mcg |
11.9 mcg |
97.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
42.0 mcg |
11.9 mcg |
97.9 mcg |
|
Folate, DFE |
42.0 mcg_DFE |
11.9 mcg_DFE |
97.9 mcg_DFE |
|
Vitamin B-12 |
8.5 mcg |
2.4 mcg |
19.8 mcg |
|
Vitamin A, IU |
198.0 IU |
56.1 IU |
461.3 IU |
|
Vitamin A, RAE |
59.0 mcg_RAE |
16.7 mcg_RAE |
137.5 mcg_RAE |
|
Retinol |
59.0 mcg |
16.7 mcg |
137.5 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
0.3 g |
2.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.1 g |
|
16:0 |
0.6 g |
0.2 g |
1.4 g |
|
18:0 |
0.4 g |
0.1 g |
1.0 g |
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Fatty acids, total monounsaturated |
1.1 g |
0.3 g |
2.5 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
|
18:1 undifferentiated |
1.0 g |
0.3 g |
2.3 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
0.6 g |
|
18:2 undifferentiated |
0.2 g |
0.0 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.5 g |
|
Threonine |
0.7 g |
0.2 g |
1.6 g |
|
Isoleucine |
0.9 g |
0.2 g |
2.0 g |
|
Leucine |
1.5 g |
0.4 g |
3.4 g |
|
Lysine |
1.2 g |
0.3 g |
2.8 g |
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Methionine |
0.4 g |
0.1 g |
0.8 g |
|
Cystine |
0.4 g |
0.1 g |
0.8 g |
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Phenylalanine |
0.8 g |
0.2 g |
1.8 g |
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Tyrosine |
0.6 g |
0.2 g |
1.4 g |
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Valine |
0.9 g |
0.3 g |
2.2 g |
|
Arginine |
1.0 g |
0.3 g |
2.4 g |
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Histidine |
0.4 g |
0.1 g |
0.9 g |
|
Alanine |
1.0 g |
0.3 g |
2.4 g |
|
Aspartic acid |
1.5 g |
0.4 g |
3.6 g |
|
Glutamic acid |
2.0 g |
0.6 g |
4.6 g |
|
Glycine |
1.0 g |
0.3 g |
2.4 g |
|
Proline |
1.0 g |
0.3 g |
2.4 g |
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Serine |
0.9 g |
0.2 g |
2.0 g |
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Other |
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