Pork, fresh, variety meats and by-products, jowl, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 655.0 185.7 740.1
Total fat 69.6 g 19.7 g 78.7 g
   Saturated fat 25.3 g 7.2 g 28.5 g
   Polyunsaturated fat 8.1 g 2.3 g 9.2 g
   Monounsaturated fat 32.9 g 9.3 g 37.2 g
Cholesterol 90.0 mg 25.5 mg 101.7 mg
Sodium 25.0 mg 7.1 mg 28.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 6.4 g 1.8 g 7.2 g
 
Calories from fat 627.9 kcal 178.0 kcal 709.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 27.2 kcal 7.7 kcal 30.8 kcal
 
Water 22.2 g 6.3 g 25.1 g
Energy 2741.0 kj 777.1 kj 3097.3 kj
Ash 0.3 g 0.1 g 0.4 g
Minerals
Calcium, Ca 4.0 mg 1.1 mg 4.5 mg
Iron, Fe 0.4 mg 0.1 mg 0.5 mg
Magnesium, Mg 3.0 mg 0.9 mg 3.4 mg
Phosphorus, P 86.0 mg 24.4 mg 97.2 mg
Potassium, K 148.0 mg 42.0 mg 167.2 mg
Zinc, Zn 0.8 mg 0.2 mg 0.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 1.5 mcg 0.4 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.4 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 4.5 mg 1.3 mg 5.1 mg
Pantothenic acid 0.3 mg 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 1.0 mcg 0.3 mcg 1.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 1.1 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 1.1 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 0.9 mcg
Vitamin A, IU 9.0 IU 2.6 IU 10.2 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE 3.4 mcg_RAE
Retinol 3.0 mcg 0.9 mcg 3.4 mcg
Lipids (Fat)
Fatty acids, total saturated 25.3 g 7.2 g 28.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.9 g 0.2 g 1.0 g
16:0 15.2 g 4.3 g 17.2 g
18:0 8.9 g 2.5 g 10.1 g
Fatty acids, total monounsaturated 32.9 g 9.3 g 37.2 g
16:1 undifferentiated 2.2 g 0.6 g 2.4 g
18:1 undifferentiated 30.2 g 8.6 g 34.1 g
20:1 0.6 g 0.2 g 0.6 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 8.1 g 2.3 g 9.2 g
18:2 undifferentiated 7.5 g 2.1 g 8.4 g
18:3 undifferentiated 0.6 g 0.2 g 0.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.2 g
Isoleucine 0.2 g 0.0 g 0.2 g
Leucine 0.4 g 0.1 g 0.5 g
Lysine 0.5 g 0.1 g 0.6 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.1 g 0.3 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.3 g 0.1 g 0.3 g
Arginine 0.7 g 0.2 g 0.7 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.4 g 0.1 g 0.4 g
Aspartic acid 0.6 g 0.2 g 0.7 g
Glutamic acid 1.0 g 0.3 g 1.1 g
Glycine 0.3 g 0.1 g 0.3 g
Proline 0.2 g 0.1 g 0.3 g
Serine 0.3 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Pork, fresh, variety meats and by-products, heart, cooked, braised nutrition information

Next: Pork, fresh, variety meats and by-products, kidneys, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.