Pork, fresh, variety meats and by-products, jowl, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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Nutrient
| per 100 g |
oz (28.35g) |
4 oz (113g) |
Calories |
655.0 |
185.7 |
740.1 |
Total fat |
69.6 g |
19.7 g |
78.7 g |
Saturated fat |
25.3 g |
7.2 g |
28.5 g |
Polyunsaturated fat |
8.1 g |
2.3 g |
9.2 g |
Monounsaturated fat |
32.9 g |
9.3 g |
37.2 g |
Cholesterol |
90.0 mg |
25.5 mg |
101.7 mg |
Sodium |
25.0 mg |
7.1 mg |
28.3 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
6.4 g |
1.8 g |
7.2 g |
|
|
|
|
Calories from fat |
627.9 kcal |
178.0 kcal |
709.5 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
27.2 kcal |
7.7 kcal |
30.8 kcal |
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|
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Water |
22.2 g |
6.3 g |
25.1 g |
Energy |
2741.0 kj |
777.1 kj |
3097.3 kj |
Ash |
0.3 g |
0.1 g |
0.4 g |
Minerals |
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|
|
Calcium, Ca |
4.0 mg |
1.1 mg |
4.5 mg |
Iron, Fe |
0.4 mg |
0.1 mg |
0.5 mg |
Magnesium, Mg |
3.0 mg |
0.9 mg |
3.4 mg |
Phosphorus, P |
86.0 mg |
24.4 mg |
97.2 mg |
Potassium, K |
148.0 mg |
42.0 mg |
167.2 mg |
Zinc, Zn |
0.8 mg |
0.2 mg |
0.9 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
1.5 mcg |
0.4 mcg |
1.7 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.4 mg |
0.1 mg |
0.4 mg |
Riboflavin |
0.2 mg |
0.1 mg |
0.3 mg |
Niacin |
4.5 mg |
1.3 mg |
5.1 mg |
Pantothenic acid |
0.3 mg |
0.1 mg |
0.3 mg |
Vitamin B-6 |
0.1 mg |
0.0 mg |
0.1 mg |
Folate, total |
1.0 mcg |
0.3 mcg |
1.1 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
1.0 mcg |
0.3 mcg |
1.1 mcg |
Folate, DFE |
1.0 mcg_DFE |
0.3 mcg_DFE |
1.1 mcg_DFE |
Vitamin B-12 |
0.8 mcg |
0.2 mcg |
0.9 mcg |
Vitamin A, IU |
9.0 IU |
2.6 IU |
10.2 IU |
Vitamin A, RAE |
3.0 mcg_RAE |
0.9 mcg_RAE |
3.4 mcg_RAE |
Retinol |
3.0 mcg |
0.9 mcg |
3.4 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
25.3 g |
7.2 g |
28.5 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.1 g |
0.0 g |
0.1 g |
12:0 |
0.1 g |
0.0 g |
0.2 g |
14:0 |
0.9 g |
0.2 g |
1.0 g |
16:0 |
15.2 g |
4.3 g |
17.2 g |
18:0 |
8.9 g |
2.5 g |
10.1 g |
Fatty acids, total monounsaturated |
32.9 g |
9.3 g |
37.2 g |
16:1 undifferentiated |
2.2 g |
0.6 g |
2.4 g |
18:1 undifferentiated |
30.2 g |
8.6 g |
34.1 g |
20:1 |
0.6 g |
0.2 g |
0.6 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
8.1 g |
2.3 g |
9.2 g |
18:2 undifferentiated |
7.5 g |
2.1 g |
8.4 g |
18:3 undifferentiated |
0.6 g |
0.2 g |
0.7 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
Threonine |
0.2 g |
0.1 g |
0.2 g |
Isoleucine |
0.2 g |
0.0 g |
0.2 g |
Leucine |
0.4 g |
0.1 g |
0.5 g |
Lysine |
0.5 g |
0.1 g |
0.6 g |
Methionine |
0.1 g |
0.0 g |
0.1 g |
Cystine |
0.1 g |
0.0 g |
0.1 g |
Phenylalanine |
0.2 g |
0.1 g |
0.3 g |
Tyrosine |
0.1 g |
0.0 g |
0.1 g |
Valine |
0.3 g |
0.1 g |
0.3 g |
Arginine |
0.7 g |
0.2 g |
0.7 g |
Histidine |
0.1 g |
0.0 g |
0.1 g |
Alanine |
0.4 g |
0.1 g |
0.4 g |
Aspartic acid |
0.6 g |
0.2 g |
0.7 g |
Glutamic acid |
1.0 g |
0.3 g |
1.1 g |
Glycine |
0.3 g |
0.1 g |
0.3 g |
Proline |
0.2 g |
0.1 g |
0.3 g |
Serine |
0.3 g |
0.1 g |
0.3 g |
Other |
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|
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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