Pork, fresh, variety meats and by-products, heart, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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|
Nutrient
| per 100 g |
cup (145g) |
heart (129g) |
|
Calories |
148.0 |
214.6 |
190.9 |
|
Total fat |
5.0 g |
7.3 g |
6.5 g |
|
Saturated fat |
1.3 g |
1.9 g |
1.7 g |
|
Polyunsaturated fat |
1.3 g |
1.9 g |
1.7 g |
|
Monounsaturated fat |
1.2 g |
1.7 g |
1.5 g |
|
Cholesterol |
221.0 mg |
320.4 mg |
285.1 mg |
|
Sodium |
35.0 mg |
50.8 mg |
45.1 mg |
|
Total Carbohydrate |
0.4 g |
0.6 g |
0.5 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.6 g |
34.2 g |
30.4 g |
|
|
|
|
|
|
Calories from fat |
45.6 kcal |
66.0 kcal |
58.8 kcal |
|
Calories from carbohydrates |
1.5 kcal |
2.2 kcal |
2.0 kcal |
|
Calories from protein |
100.8 kcal |
146.1 kcal |
130.0 kcal |
|
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|
Water |
68.1 g |
98.7 g |
87.8 g |
|
Energy |
619.0 kj |
897.5 kj |
798.5 kj |
|
Ash |
1.0 g |
1.5 g |
1.3 g |
|
Minerals |
|
|
|
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Calcium, Ca |
7.0 mg |
10.2 mg |
9.0 mg |
|
Iron, Fe |
5.8 mg |
8.5 mg |
7.5 mg |
|
Magnesium, Mg |
24.0 mg |
34.8 mg |
31.0 mg |
|
Phosphorus, P |
178.0 mg |
258.1 mg |
229.6 mg |
|
Potassium, K |
206.0 mg |
298.7 mg |
265.7 mg |
|
Zinc, Zn |
3.1 mg |
4.5 mg |
4.0 mg |
|
Copper, Cu |
0.5 mg |
0.7 mg |
0.7 mg |
|
Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
18.3 mcg |
26.5 mcg |
23.6 mcg |
|
Vitamins |
|
|
|
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Vitamin C, total ascorbic acid |
2.0 mg |
2.9 mg |
2.6 mg |
|
Thiamin |
0.6 mg |
0.8 mg |
0.7 mg |
|
Riboflavin |
1.7 mg |
2.5 mg |
2.2 mg |
|
Niacin |
6.0 mg |
8.8 mg |
7.8 mg |
|
Pantothenic acid |
2.5 mg |
3.6 mg |
3.2 mg |
|
Vitamin B-6 |
0.4 mg |
0.6 mg |
0.5 mg |
|
Folate, total |
4.0 mcg |
5.8 mcg |
5.2 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
5.8 mcg |
5.2 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
5.8 mcg_DFE |
5.2 mcg_DFE |
|
Vitamin B-12 |
3.8 mcg |
5.5 mcg |
4.9 mcg |
|
Vitamin A, IU |
22.0 IU |
31.9 IU |
28.4 IU |
|
Vitamin A, RAE |
7.0 mcg_RAE |
10.2 mcg_RAE |
9.0 mcg_RAE |
|
Retinol |
7.0 mcg |
10.2 mcg |
9.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.3 g |
1.9 g |
1.7 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
0.7 g |
1.0 g |
0.9 g |
|
18:0 |
0.5 g |
0.8 g |
0.7 g |
|
Fatty acids, total monounsaturated |
1.2 g |
1.7 g |
1.5 g |
|
16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
1.1 g |
1.5 g |
1.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.3 g |
1.9 g |
1.7 g |
|
18:2 undifferentiated |
0.9 g |
1.3 g |
1.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.3 g |
0.4 g |
0.4 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.4 g |
0.4 g |
|
Threonine |
1.0 g |
1.5 g |
1.3 g |
|
Isoleucine |
1.1 g |
1.6 g |
1.5 g |
|
Leucine |
2.1 g |
3.1 g |
2.7 g |
|
Lysine |
2.0 g |
2.8 g |
2.5 g |
|
Methionine |
0.6 g |
0.9 g |
0.8 g |
|
Cystine |
0.4 g |
0.6 g |
0.5 g |
|
Phenylalanine |
1.0 g |
1.5 g |
1.3 g |
|
Tyrosine |
0.8 g |
1.2 g |
1.0 g |
|
Valine |
1.3 g |
1.8 g |
1.6 g |
|
Arginine |
1.6 g |
2.3 g |
2.0 g |
|
Histidine |
0.6 g |
0.9 g |
0.8 g |
|
Alanine |
1.5 g |
2.2 g |
2.0 g |
|
Aspartic acid |
2.1 g |
3.1 g |
2.8 g |
|
Glutamic acid |
3.8 g |
5.5 g |
4.9 g |
|
Glycine |
1.3 g |
1.9 g |
1.7 g |
|
Proline |
1.1 g |
1.6 g |
1.4 g |
|
Serine |
1.1 g |
1.6 g |
1.4 g |
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Other |
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