Pork, fresh, variety meats and by-products, heart, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup (145g)

heart (129g)

Calories 148.0 214.6 190.9
Total fat 5.0 g 7.3 g 6.5 g
   Saturated fat 1.3 g 1.9 g 1.7 g
   Polyunsaturated fat 1.3 g 1.9 g 1.7 g
   Monounsaturated fat 1.2 g 1.7 g 1.5 g
Cholesterol 221.0 mg 320.4 mg 285.1 mg
Sodium 35.0 mg 50.8 mg 45.1 mg
Total Carbohydrate 0.4 g 0.6 g 0.5 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.6 g 34.2 g 30.4 g
 
Calories from fat 45.6 kcal 66.0 kcal 58.8 kcal
Calories from carbohydrates 1.5 kcal 2.2 kcal 2.0 kcal
Calories from protein 100.8 kcal 146.1 kcal 130.0 kcal
 
Water 68.1 g 98.7 g 87.8 g
Energy 619.0 kj 897.5 kj 798.5 kj
Ash 1.0 g 1.5 g 1.3 g
Minerals
Calcium, Ca 7.0 mg 10.2 mg 9.0 mg
Iron, Fe 5.8 mg 8.5 mg 7.5 mg
Magnesium, Mg 24.0 mg 34.8 mg 31.0 mg
Phosphorus, P 178.0 mg 258.1 mg 229.6 mg
Potassium, K 206.0 mg 298.7 mg 265.7 mg
Zinc, Zn 3.1 mg 4.5 mg 4.0 mg
Copper, Cu 0.5 mg 0.7 mg 0.7 mg
Manganese, Mn 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 18.3 mcg 26.5 mcg 23.6 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 2.9 mg 2.6 mg
Thiamin 0.6 mg 0.8 mg 0.7 mg
Riboflavin 1.7 mg 2.5 mg 2.2 mg
Niacin 6.0 mg 8.8 mg 7.8 mg
Pantothenic acid 2.5 mg 3.6 mg 3.2 mg
Vitamin B-6 0.4 mg 0.6 mg 0.5 mg
Folate, total 4.0 mcg 5.8 mcg 5.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.8 mcg 5.2 mcg
Folate, DFE 4.0 mcg_DFE 5.8 mcg_DFE 5.2 mcg_DFE
Vitamin B-12 3.8 mcg 5.5 mcg 4.9 mcg
Vitamin A, IU 22.0 IU 31.9 IU 28.4 IU
Vitamin A, RAE 7.0 mcg_RAE 10.2 mcg_RAE 9.0 mcg_RAE
Retinol 7.0 mcg 10.2 mcg 9.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 1.9 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.7 g 1.0 g 0.9 g
18:0 0.5 g 0.8 g 0.7 g
Fatty acids, total monounsaturated 1.2 g 1.7 g 1.5 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 1.1 g 1.5 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 1.9 g 1.7 g
18:2 undifferentiated 0.9 g 1.3 g 1.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.4 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.3 g 0.4 g 0.4 g
Threonine 1.0 g 1.5 g 1.3 g
Isoleucine 1.1 g 1.6 g 1.5 g
Leucine 2.1 g 3.1 g 2.7 g
Lysine 2.0 g 2.8 g 2.5 g
Methionine 0.6 g 0.9 g 0.8 g
Cystine 0.4 g 0.6 g 0.5 g
Phenylalanine 1.0 g 1.5 g 1.3 g
Tyrosine 0.8 g 1.2 g 1.0 g
Valine 1.3 g 1.8 g 1.6 g
Arginine 1.6 g 2.3 g 2.0 g
Histidine 0.6 g 0.9 g 0.8 g
Alanine 1.5 g 2.2 g 2.0 g
Aspartic acid 2.1 g 3.1 g 2.8 g
Glutamic acid 3.8 g 5.5 g 4.9 g
Glycine 1.3 g 1.9 g 1.7 g
Proline 1.1 g 1.6 g 1.4 g
Serine 1.1 g 1.6 g 1.4 g
Other

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