Pork, fresh, variety meats and by-products, heart, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

heart (226g)

Calories 118.0 33.5 266.7
Total fat 4.4 g 1.2 g 9.9 g
   Saturated fat 1.2 g 0.3 g 2.6 g
   Polyunsaturated fat 1.1 g 0.3 g 2.5 g
   Monounsaturated fat 1.0 g 0.3 g 2.3 g
Cholesterol 131.0 mg 37.1 mg 296.1 mg
Sodium 56.0 mg 15.9 mg 126.6 mg
Total Carbohydrate 1.3 g 0.4 g 3.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.3 g 4.9 g 39.0 g
 
Calories from fat 39.3 kcal 11.1 kcal 88.9 kcal
Calories from carbohydrates 5.1 kcal 1.5 kcal 11.6 kcal
Calories from protein 73.7 kcal 20.9 kcal 166.7 kcal
 
Water 76.2 g 21.6 g 172.2 g
Energy 494.0 kj 140.0 kj 1116.4 kj
Ash 0.8 g 0.2 g 1.9 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 11.3 mg
Iron, Fe 4.7 mg 1.3 mg 10.6 mg
Magnesium, Mg 19.0 mg 5.4 mg 42.9 mg
Phosphorus, P 169.0 mg 47.9 mg 381.9 mg
Potassium, K 294.0 mg 83.3 mg 664.4 mg
Zinc, Zn 2.8 mg 0.8 mg 6.3 mg
Copper, Cu 0.4 mg 0.1 mg 0.9 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 10.4 mcg 2.9 mcg 23.5 mcg
Vitamins
Vitamin C, total ascorbic acid 5.3 mg 1.5 mg 12.0 mg
Thiamin 0.6 mg 0.2 mg 1.4 mg
Riboflavin 1.2 mg 0.3 mg 2.7 mg
Niacin 6.8 mg 1.9 mg 15.3 mg
Pantothenic acid 2.5 mg 0.7 mg 5.7 mg
Vitamin B-6 0.4 mg 0.1 mg 0.9 mg
Folate, total 4.0 mcg 1.1 mcg 9.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 9.0 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 9.0 mcg_DFE
Vitamin B-12 3.8 mcg 1.1 mcg 8.6 mcg
Vitamin A, IU 25.0 IU 7.1 IU 56.5 IU
Vitamin A, RAE 8.0 mcg_RAE 2.3 mcg_RAE 18.1 mcg_RAE
Retinol 8.0 mcg 2.3 mcg 18.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.2 g
16:0 0.6 g 0.2 g 1.3 g
18:0 0.5 g 0.1 g 1.0 g
Fatty acids, total monounsaturated 1.0 g 0.3 g 2.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 0.9 g 0.3 g 2.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 2.5 g
18:2 undifferentiated 0.8 g 0.2 g 1.7 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.1 g 0.6 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.4 g
Threonine 0.8 g 0.2 g 1.7 g
Isoleucine 0.8 g 0.2 g 1.9 g
Leucine 1.6 g 0.4 g 3.5 g
Lysine 1.4 g 0.4 g 3.2 g
Methionine 0.4 g 0.1 g 1.0 g
Cystine 0.3 g 0.1 g 0.7 g
Phenylalanine 0.8 g 0.2 g 1.7 g
Tyrosine 0.6 g 0.2 g 1.3 g
Valine 0.9 g 0.3 g 2.1 g
Arginine 1.2 g 0.3 g 2.6 g
Histidine 0.4 g 0.1 g 1.0 g
Alanine 1.1 g 0.3 g 2.5 g
Aspartic acid 1.6 g 0.4 g 3.5 g
Glutamic acid 2.8 g 0.8 g 6.3 g
Glycine 0.9 g 0.3 g 2.1 g
Proline 0.8 g 0.2 g 1.8 g
Serine 0.8 g 0.2 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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