Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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|
Nutrient
| per 100 g |
ear (yield after cooking) (111g) |
unit, cooked (yield from 1 lb raw meat) (422g) |
|
Calories |
166.0 |
184.3 |
700.5 |
|
Total fat |
10.8 g |
12.0 g |
45.6 g |
|
Saturated fat |
3.9 g |
4.3 g |
16.3 g |
|
Polyunsaturated fat |
1.1 g |
1.3 g |
4.9 g |
|
Monounsaturated fat |
4.9 g |
5.5 g |
20.7 g |
|
Cholesterol |
90.0 mg |
99.9 mg |
379.8 mg |
|
Sodium |
167.0 mg |
185.4 mg |
704.7 mg |
|
Total Carbohydrate |
0.2 g |
0.2 g |
0.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
15.9 g |
17.7 g |
67.3 g |
|
|
|
|
|
|
Calories from fat |
97.4 kcal |
108.1 kcal |
411.1 kcal |
|
Calories from carbohydrates |
0.8 kcal |
0.9 kcal |
3.3 kcal |
|
Calories from protein |
68.1 kcal |
75.6 kcal |
287.4 kcal |
|
|
|
|
|
|
Water |
72.7 g |
80.6 g |
306.6 g |
|
Energy |
695.0 kj |
771.5 kj |
2932.9 kj |
|
Ash |
0.4 g |
0.4 g |
1.7 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
18.0 mg |
20.0 mg |
76.0 mg |
|
Iron, Fe |
1.5 mg |
1.7 mg |
6.3 mg |
|
Magnesium, Mg |
7.0 mg |
7.8 mg |
29.5 mg |
|
Phosphorus, P |
24.0 mg |
26.6 mg |
101.3 mg |
|
Potassium, K |
40.0 mg |
44.4 mg |
168.8 mg |
|
Zinc, Zn |
0.2 mg |
0.2 mg |
0.8 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
4.4 mcg |
4.9 mcg |
18.6 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.3 mg |
|
Niacin |
0.6 mg |
0.6 mg |
2.4 mg |
|
Pantothenic acid |
0.0 mg |
0.0 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
|
Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.9 g |
4.3 g |
16.3 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.2 g |
0.6 g |
|
16:0 |
2.4 g |
2.7 g |
10.2 g |
|
18:0 |
1.3 g |
1.4 g |
5.4 g |
|
Fatty acids, total monounsaturated |
4.9 g |
5.5 g |
20.7 g |
|
16:1 undifferentiated |
0.3 g |
0.3 g |
1.3 g |
|
18:1 undifferentiated |
4.6 g |
5.1 g |
19.4 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.1 g |
1.3 g |
4.9 g |
|
18:2 undifferentiated |
1.0 g |
1.1 g |
4.3 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.4 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.2 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
|
Amino acids |
|
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.1 g |
|
Threonine |
0.5 g |
0.5 g |
2.0 g |
|
Isoleucine |
0.4 g |
0.4 g |
1.5 g |
|
Leucine |
0.9 g |
1.0 g |
3.7 g |
|
Lysine |
0.7 g |
0.8 g |
3.1 g |
|
Methionine |
0.1 g |
0.1 g |
0.5 g |
|
Cystine |
0.1 g |
0.2 g |
0.6 g |
|
Phenylalanine |
0.5 g |
0.6 g |
2.2 g |
|
Tyrosine |
0.3 g |
0.4 g |
1.3 g |
|
Valine |
0.6 g |
0.7 g |
2.7 g |
|
Arginine |
1.3 g |
1.4 g |
5.4 g |
|
Histidine |
0.2 g |
0.2 g |
0.8 g |
|
Alanine |
1.5 g |
1.7 g |
6.5 g |
|
Aspartic acid |
1.2 g |
1.3 g |
5.0 g |
|
Glutamic acid |
2.0 g |
2.2 g |
8.5 g |
|
Glycine |
3.1 g |
3.5 g |
13.3 g |
|
Proline |
1.9 g |
2.1 g |
8.1 g |
|
Serine |
0.7 g |
0.8 g |
2.9 g |
|
Other |
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|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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