Pork, fresh, variety meats and by-products, ears, frozen, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

ear (113g)

Calories 234.0 66.3 264.4
Total fat 15.1 g 4.3 g 17.1 g
   Saturated fat 5.4 g 1.5 g 6.1 g
   Polyunsaturated fat 1.6 g 0.5 g 1.8 g
   Monounsaturated fat 6.9 g 1.9 g 7.8 g
Cholesterol 82.0 mg 23.2 mg 92.7 mg
Sodium 191.0 mg 54.1 mg 215.8 mg
Total Carbohydrate 0.6 g 0.2 g 0.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.4 g 6.4 g 25.4 g
 
Calories from fat 136.2 kcal 38.6 kcal 153.9 kcal
Calories from carbohydrates 2.3 kcal 0.7 kcal 2.6 kcal
Calories from protein 95.9 kcal 27.2 kcal 108.3 kcal
 
Water 61.3 g 17.4 g 69.2 g
Energy 979.0 kj 277.5 kj 1106.3 kj
Ash 0.6 g 0.2 g 0.7 g
Minerals
Calcium, Ca 21.0 mg 6.0 mg 23.7 mg
Iron, Fe 2.4 mg 0.7 mg 2.7 mg
Magnesium, Mg 7.0 mg 2.0 mg 7.9 mg
Phosphorus, P 41.0 mg 11.6 mg 46.3 mg
Potassium, K 55.0 mg 15.6 mg 62.1 mg
Zinc, Zn 0.2 mg 0.1 mg 0.2 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 4.3 mcg 1.2 mcg 4.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 0.8 mg 0.2 mg 0.9 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.4 g 1.5 g 6.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.2 g
16:0 3.4 g 1.0 g 3.8 g
18:0 1.8 g 0.5 g 2.0 g
Fatty acids, total monounsaturated 6.9 g 1.9 g 7.8 g
16:1 undifferentiated 0.4 g 0.1 g 0.5 g
18:1 undifferentiated 6.4 g 1.8 g 7.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 0.5 g 1.8 g
18:2 undifferentiated 1.4 g 0.4 g 1.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.6 g 0.2 g 0.7 g
Isoleucine 0.5 g 0.1 g 0.6 g
Leucine 1.2 g 0.3 g 1.3 g
Lysine 1.1 g 0.3 g 1.2 g
Methionine 0.1 g 0.0 g 0.2 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.4 g 0.1 g 0.5 g
Valine 0.8 g 0.2 g 0.9 g
Arginine 1.9 g 0.5 g 2.1 g
Histidine 0.3 g 0.1 g 0.3 g
Alanine 2.2 g 0.6 g 2.5 g
Aspartic acid 1.7 g 0.5 g 1.9 g
Glutamic acid 2.8 g 0.8 g 3.2 g
Glycine 4.4 g 1.2 g 5.0 g
Proline 2.8 g 0.8 g 3.2 g
Serine 0.9 g 0.3 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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