Pork, fresh, variety meats and by-products, ears, frozen, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
|
Nutrient
| per 100 g |
oz (28.35g) |
ear (113g) |
Calories |
234.0 |
66.3 |
264.4 |
Total fat |
15.1 g |
4.3 g |
17.1 g |
Saturated fat |
5.4 g |
1.5 g |
6.1 g |
Polyunsaturated fat |
1.6 g |
0.5 g |
1.8 g |
Monounsaturated fat |
6.9 g |
1.9 g |
7.8 g |
Cholesterol |
82.0 mg |
23.2 mg |
92.7 mg |
Sodium |
191.0 mg |
54.1 mg |
215.8 mg |
Total Carbohydrate |
0.6 g |
0.2 g |
0.7 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
22.4 g |
6.4 g |
25.4 g |
|
|
|
|
Calories from fat |
136.2 kcal |
38.6 kcal |
153.9 kcal |
Calories from carbohydrates |
2.3 kcal |
0.7 kcal |
2.6 kcal |
Calories from protein |
95.9 kcal |
27.2 kcal |
108.3 kcal |
|
|
|
|
Water |
61.3 g |
17.4 g |
69.2 g |
Energy |
979.0 kj |
277.5 kj |
1106.3 kj |
Ash |
0.6 g |
0.2 g |
0.7 g |
Minerals |
|
|
|
Calcium, Ca |
21.0 mg |
6.0 mg |
23.7 mg |
Iron, Fe |
2.4 mg |
0.7 mg |
2.7 mg |
Magnesium, Mg |
7.0 mg |
2.0 mg |
7.9 mg |
Phosphorus, P |
41.0 mg |
11.6 mg |
46.3 mg |
Potassium, K |
55.0 mg |
15.6 mg |
62.1 mg |
Zinc, Zn |
0.2 mg |
0.1 mg |
0.2 mg |
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
4.3 mcg |
1.2 mcg |
4.9 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
Niacin |
0.8 mg |
0.2 mg |
0.9 mg |
Pantothenic acid |
0.1 mg |
0.0 mg |
0.1 mg |
Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
Folate, total |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
0.0 mcg_DFE |
Vitamin B-12 |
0.1 mcg |
0.0 mcg |
0.1 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
5.4 g |
1.5 g |
6.1 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.2 g |
0.1 g |
0.2 g |
16:0 |
3.4 g |
1.0 g |
3.8 g |
18:0 |
1.8 g |
0.5 g |
2.0 g |
Fatty acids, total monounsaturated |
6.9 g |
1.9 g |
7.8 g |
16:1 undifferentiated |
0.4 g |
0.1 g |
0.5 g |
18:1 undifferentiated |
6.4 g |
1.8 g |
7.3 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.6 g |
0.5 g |
1.8 g |
18:2 undifferentiated |
1.4 g |
0.4 g |
1.6 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
Threonine |
0.6 g |
0.2 g |
0.7 g |
Isoleucine |
0.5 g |
0.1 g |
0.6 g |
Leucine |
1.2 g |
0.3 g |
1.3 g |
Lysine |
1.1 g |
0.3 g |
1.2 g |
Methionine |
0.1 g |
0.0 g |
0.2 g |
Cystine |
0.2 g |
0.1 g |
0.2 g |
Phenylalanine |
0.7 g |
0.2 g |
0.8 g |
Tyrosine |
0.4 g |
0.1 g |
0.5 g |
Valine |
0.8 g |
0.2 g |
0.9 g |
Arginine |
1.9 g |
0.5 g |
2.1 g |
Histidine |
0.3 g |
0.1 g |
0.3 g |
Alanine |
2.2 g |
0.6 g |
2.5 g |
Aspartic acid |
1.7 g |
0.5 g |
1.9 g |
Glutamic acid |
2.8 g |
0.8 g |
3.2 g |
Glycine |
4.4 g |
1.2 g |
5.0 g |
Proline |
2.8 g |
0.8 g |
3.2 g |
Serine |
0.9 g |
0.3 g |
1.1 g |
Other |
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|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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