Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

Calories 233.0 198.1
Total fat 20.3 g 17.3 g
   Saturated fat 9.5 g 8.1 g
   Polyunsaturated fat 1.2 g 1.0 g
   Monounsaturated fat 7.1 g 6.0 g
   Trans fat 0.0 g 0.0 g
Cholesterol 277.0 mg 235.4 mg
Sodium 18.0 mg 15.3 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 12.5 g 10.6 g
 
Calories from fat 183.3 kcal 155.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 53.3 kcal 45.3 kcal
 
Water 67.9 g 57.7 g
Energy 975.0 kj 828.8 kj
Ash 0.3 g 0.3 g
Minerals
Calcium, Ca 25.0 mg 21.3 mg
Iron, Fe 1.5 mg 1.2 mg
Magnesium, Mg 9.0 mg 7.7 mg
Phosphorus, P 66.0 mg 56.1 mg
Potassium, K 14.0 mg 11.9 mg
Zinc, Zn 1.9 mg 1.6 mg
Copper, Cu 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg
Selenium, Se 27.0 mcg 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.1 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg
Folate, total 1.0 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.4 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.5 g 8.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.3 g 0.2 g
15:0 0.0 g 0.0 g
16:0 5.1 g 4.4 g
17:0 0.2 g 0.1 g
18:0 3.9 g 3.3 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.1 g 6.0 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.4 g 0.3 g
18:1 undifferentiated 6.6 g 5.6 g
20:1 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 1.0 g
18:2 undifferentiated 1.0 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.1 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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