Pork, fresh, variety meats and by-products, brain, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (382g)

3 oz (85g)
Calories 138.0 527.2 117.3
Total fat 9.5 g 36.3 g 8.1 g
   Saturated fat 2.1 g 8.2 g 1.8 g
   Polyunsaturated fat 1.5 g 5.6 g 1.2 g
   Monounsaturated fat 1.7 g 6.6 g 1.5 g
Cholesterol 2552.0 mg 9748.6 mg 2169.2 mg
Sodium 91.0 mg 347.6 mg 77.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 12.1 g 46.4 g 10.3 g
 
Calories from fat 85.8 kcal 327.7 kcal 72.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 51.8 kcal 198.0 kcal 44.1 kcal
 
Water 75.9 g 289.9 g 64.5 g
Energy 577.0 kj 2204.1 kj 490.4 kj
Ash 1.4 g 5.3 g 1.2 g
Minerals
Calcium, Ca 9.0 mg 34.4 mg 7.7 mg
Iron, Fe 1.8 mg 7.0 mg 1.5 mg
Magnesium, Mg 12.0 mg 45.8 mg 10.2 mg
Phosphorus, P 220.0 mg 840.4 mg 187.0 mg
Potassium, K 195.0 mg 744.9 mg 165.8 mg
Zinc, Zn 1.5 mg 5.7 mg 1.3 mg
Copper, Cu 0.3 mg 1.0 mg 0.2 mg
Manganese, Mn 0.1 mg 0.3 mg 0.1 mg
Selenium, Se 18.5 mcg 70.7 mcg 15.7 mcg
Vitamins
Vitamin C, total ascorbic acid 14.0 mg 53.5 mg 11.9 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.9 mg 0.2 mg
Niacin 3.3 mg 12.7 mg 2.8 mg
Pantothenic acid 1.8 mg 7.0 mg 1.5 mg
Vitamin B-6 0.1 mg 0.5 mg 0.1 mg
Folate, total 4.0 mcg 15.3 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 15.3 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 15.3 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.4 mcg 5.4 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 8.2 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.2 g 0.0 g
16:0 1.1 g 4.0 g 0.9 g
18:0 1.0 g 3.9 g 0.9 g
Fatty acids, total monounsaturated 1.7 g 6.6 g 1.5 g
16:1 undifferentiated 0.1 g 0.5 g 0.1 g
18:1 undifferentiated 1.1 g 4.2 g 0.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 5.6 g 1.2 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.5 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.5 g 1.9 g 0.4 g
22:5 n-3 0.2 g 0.8 g 0.2 g
22:6 n-3 0.5 g 1.8 g 0.4 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.6 g 0.1 g
Threonine 0.6 g 2.2 g 0.5 g
Isoleucine 0.6 g 2.1 g 0.5 g
Leucine 1.1 g 4.0 g 0.9 g
Lysine 1.0 g 3.6 g 0.8 g
Methionine 0.2 g 0.9 g 0.2 g
Cystine 0.2 g 0.8 g 0.2 g
Phenylalanine 0.6 g 2.4 g 0.5 g
Tyrosine 0.5 g 1.9 g 0.4 g
Valine 0.7 g 2.6 g 0.6 g
Arginine 0.6 g 2.4 g 0.5 g
Histidine 0.3 g 1.2 g 0.3 g
Alanine 0.7 g 2.5 g 0.6 g
Aspartic acid 1.2 g 4.6 g 1.0 g
Glutamic acid 1.4 g 5.4 g 1.2 g
Glycine 0.6 g 2.2 g 0.5 g
Proline 0.7 g 2.5 g 0.6 g
Serine 0.6 g 2.4 g 0.5 g
Other

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