Pork, fresh, variety meats and by-products, brain, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 127.0 36.0 143.5
Total fat 9.2 g 2.6 g 10.4 g
   Saturated fat 2.1 g 0.6 g 2.3 g
   Polyunsaturated fat 1.4 g 0.4 g 1.6 g
   Monounsaturated fat 1.7 g 0.5 g 1.9 g
Cholesterol 2195.0 mg 622.3 mg 2480.3 mg
Sodium 120.0 mg 34.0 mg 135.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 10.3 g 2.9 g 11.6 g
 
Calories from fat 83.1 kcal 23.6 kcal 93.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 43.9 kcal 12.4 kcal 49.6 kcal
 
Water 78.4 g 22.2 g 88.5 g
Energy 531.0 kj 150.5 kj 600.0 kj
Ash 1.1 g 0.3 g 1.3 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 11.3 mg
Iron, Fe 1.6 mg 0.5 mg 1.8 mg
Magnesium, Mg 14.0 mg 4.0 mg 15.8 mg
Phosphorus, P 282.0 mg 79.9 mg 318.7 mg
Potassium, K 258.0 mg 73.1 mg 291.5 mg
Zinc, Zn 1.3 mg 0.4 mg 1.4 mg
Copper, Cu 0.2 mg 0.1 mg 0.3 mg
Manganese, Mn 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 15.9 mcg 4.5 mcg 18.0 mcg
Vitamins
Vitamin C, total ascorbic acid 13.5 mg 3.8 mg 15.3 mg
Thiamin 0.2 mg 0.0 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.3 mg
Niacin 4.3 mg 1.2 mg 4.8 mg
Pantothenic acid 2.8 mg 0.8 mg 3.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.2 mg
Folate, total 6.0 mcg 1.7 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 6.8 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.2 mcg 0.6 mcg 2.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 0.6 g 2.3 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.3 g 1.2 g
18:0 1.0 g 0.3 g 1.1 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 1.9 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 1.1 g 0.3 g 1.2 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 1.6 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.5 g 0.1 g 0.5 g
22:5 n-3 0.2 g 0.1 g 0.2 g
22:6 n-3 0.5 g 0.1 g 0.5 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.5 g 0.1 g 0.5 g
Isoleucine 0.5 g 0.1 g 0.5 g
Leucine 0.9 g 0.3 g 1.0 g
Lysine 0.8 g 0.2 g 0.9 g
Methionine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.5 g 0.1 g 0.6 g
Tyrosine 0.4 g 0.1 g 0.5 g
Valine 0.6 g 0.2 g 0.7 g
Arginine 0.5 g 0.2 g 0.6 g
Histidine 0.3 g 0.1 g 0.3 g
Aspartic acid 1.0 g 0.3 g 1.2 g
Glutamic acid 1.2 g 0.3 g 1.4 g
Glycine 0.5 g 0.1 g 0.6 g
Other

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