Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g) |
3 oz (85g) |
Calories |
212.0 |
489.7 |
180.2 |
Total fat |
9.7 g |
22.3 g |
8.2 g |
Saturated fat |
3.4 g |
7.9 g |
2.9 g |
Polyunsaturated fat |
0.8 g |
1.7 g |
0.6 g |
Monounsaturated fat |
4.3 g |
10.0 g |
3.7 g |
Cholesterol |
86.0 mg |
198.7 mg |
73.1 mg |
Sodium |
59.0 mg |
136.3 mg |
50.1 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Sugars |
0.0 g |
0.0 g |
0.0 g |
Protein |
29.3 g |
67.6 g |
24.9 g |
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|
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Calories from fat |
87.1 kcal |
201.3 kcal |
74.1 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
125.0 kcal |
288.7 kcal |
106.2 kcal |
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|
|
|
Water |
60.3 g |
139.3 g |
51.3 g |
Energy |
887.0 kj |
2049.0 kj |
754.0 kj |
Ash |
1.2 g |
2.7 g |
1.0 g |
Minerals |
|
|
|
Calcium, Ca |
21.0 mg |
48.5 mg |
17.9 mg |
Iron, Fe |
1.1 mg |
2.5 mg |
0.9 mg |
Magnesium, Mg |
26.0 mg |
60.1 mg |
22.1 mg |
Phosphorus, P |
237.0 mg |
547.5 mg |
201.4 mg |
Potassium, K |
375.0 mg |
866.3 mg |
318.8 mg |
Zinc, Zn |
3.0 mg |
6.9 mg |
2.5 mg |
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
Selenium, Se |
45.0 mcg |
104.0 mcg |
38.3 mcg |
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.3 mg |
0.7 mg |
0.3 mg |
Thiamin |
0.8 mg |
2.0 mg |
0.7 mg |
Riboflavin |
0.3 mg |
0.8 mg |
0.3 mg |
Niacin |
5.2 mg |
11.9 mg |
4.4 mg |
Pantothenic acid |
0.7 mg |
1.6 mg |
0.6 mg |
Vitamin B-6 |
0.4 mg |
1.0 mg |
0.4 mg |
Folate, total |
1.0 mcg |
2.3 mcg |
0.8 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
1.0 mcg |
2.3 mcg |
0.8 mcg |
Folate, DFE |
1.0 mcg_DFE |
2.3 mcg_DFE |
0.8 mcg_DFE |
Vitamin B-12 |
0.8 mcg |
1.7 mcg |
0.6 mcg |
Vitamin A, IU |
7.0 IU |
16.2 IU |
6.0 IU |
Vitamin A, RAE |
2.0 mcg_RAE |
4.6 mcg_RAE |
1.7 mcg_RAE |
Retinol |
2.0 mcg |
4.6 mcg |
1.7 mcg |
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.4 mg |
0.2 mg |
Tocopherol, beta |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, gamma |
0.0 mg |
0.0 mg |
0.0 mg |
Tocopherol, delta |
0.0 mg |
0.0 mg |
0.0 mg |
Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
3.4 g |
7.9 g |
2.9 g |
4:0 |
0.0 g |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
0.0 g |
14:0 |
0.1 g |
0.3 g |
0.1 g |
16:0 |
2.1 g |
4.9 g |
1.8 g |
18:0 |
1.1 g |
2.5 g |
0.9 g |
Fatty acids, total monounsaturated |
4.3 g |
10.0 g |
3.7 g |
16:1 undifferentiated |
0.3 g |
0.7 g |
0.3 g |
18:1 undifferentiated |
3.9 g |
9.0 g |
3.3 g |
20:1 |
0.1 g |
0.2 g |
0.1 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.8 g |
1.7 g |
0.6 g |
18:2 undifferentiated |
0.7 g |
1.5 g |
0.6 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
Amino acids |
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|
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Tryptophan |
0.4 g |
0.9 g |
0.3 g |
Threonine |
1.3 g |
3.1 g |
1.1 g |
Isoleucine |
1.4 g |
3.2 g |
1.2 g |
Leucine |
2.3 g |
5.4 g |
2.0 g |
Lysine |
2.6 g |
6.1 g |
2.2 g |
Methionine |
0.8 g |
1.8 g |
0.7 g |
Cystine |
0.4 g |
0.9 g |
0.3 g |
Phenylalanine |
1.2 g |
2.7 g |
1.0 g |
Tyrosine |
1.0 g |
2.4 g |
0.9 g |
Valine |
1.6 g |
3.7 g |
1.3 g |
Arginine |
1.8 g |
4.2 g |
1.5 g |
Histidine |
1.2 g |
2.7 g |
1.0 g |
Alanine |
1.7 g |
3.9 g |
1.4 g |
Aspartic acid |
2.7 g |
6.3 g |
2.3 g |
Glutamic acid |
4.6 g |
10.6 g |
3.9 g |
Glycine |
1.4 g |
3.2 g |
1.2 g |
Proline |
1.2 g |
2.7 g |
1.0 g |
Serine |
1.2 g |
2.8 g |
1.0 g |
Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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