Pork, fresh, spareribs, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)

3 oz (85g)
Calories 397.0 702.7 337.4
Total fat 30.3 g 53.6 g 25.8 g
   Saturated fat 11.1 g 19.7 g 9.5 g
   Polyunsaturated fat 2.7 g 4.8 g 2.3 g
   Monounsaturated fat 13.5 g 23.9 g 11.5 g
Cholesterol 121.0 mg 214.2 mg 102.8 mg
Sodium 93.0 mg 164.6 mg 79.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.1 g 51.4 g 24.7 g
 
Calories from fat 273.3 kcal 483.8 kcal 232.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 124.1 kcal 219.6 kcal 105.5 kcal
 
Water 40.4 g 71.5 g 34.4 g
Energy 1661.0 kj 2940.0 kj 1411.8 kj
Ash 1.1 g 2.0 g 1.0 g
Minerals
Calcium, Ca 47.0 mg 83.2 mg 40.0 mg
Iron, Fe 1.9 mg 3.3 mg 1.6 mg
Magnesium, Mg 24.0 mg 42.5 mg 20.4 mg
Phosphorus, P 261.0 mg 462.0 mg 221.8 mg
Potassium, K 320.0 mg 566.4 mg 272.0 mg
Zinc, Zn 4.6 mg 8.1 mg 3.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 37.4 mcg 66.2 mcg 31.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.7 mg 0.3 mg
Riboflavin 0.4 mg 0.7 mg 0.3 mg
Niacin 5.5 mg 9.7 mg 4.7 mg
Pantothenic acid 0.8 mg 1.3 mg 0.6 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 4.0 mcg 7.1 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 7.1 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 7.1 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.1 mcg 1.9 mcg 0.9 mcg
Vitamin A, IU 10.0 IU 17.7 IU 8.5 IU
Vitamin A, RAE 3.0 mcg_RAE 5.3 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 5.3 mcg 2.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.1 g 19.7 g 9.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.6 g 0.3 g
16:0 6.8 g 12.0 g 5.8 g
18:0 3.8 g 6.8 g 3.2 g
Fatty acids, total monounsaturated 13.5 g 23.9 g 11.5 g
16:1 undifferentiated 0.7 g 1.3 g 0.6 g
18:1 undifferentiated 12.5 g 22.2 g 10.6 g
20:1 0.2 g 0.4 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.7 g 4.8 g 2.3 g
18:2 undifferentiated 2.5 g 4.4 g 2.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.7 g 0.3 g
Threonine 1.3 g 2.3 g 1.1 g
Isoleucine 1.4 g 2.4 g 1.2 g
Leucine 2.3 g 4.1 g 2.0 g
Lysine 2.6 g 4.6 g 2.2 g
Methionine 0.8 g 1.4 g 0.7 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.2 g 2.1 g 1.0 g
Tyrosine 1.0 g 1.8 g 0.9 g
Valine 1.6 g 2.8 g 1.3 g
Arginine 1.8 g 3.2 g 1.5 g
Histidine 1.2 g 2.1 g 1.0 g
Alanine 1.7 g 3.0 g 1.4 g
Aspartic acid 2.7 g 4.8 g 2.3 g
Glutamic acid 4.5 g 8.1 g 3.9 g
Glycine 1.4 g 2.4 g 1.2 g
Proline 1.2 g 2.1 g 1.0 g
Serine 1.2 g 2.1 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Pork, fresh, spareribs, separable lean and fat, raw nutrition information

Next: Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.