Pork, fresh, spareribs, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 286.0 81.1 1297.3
Total fat 23.6 g 6.7 g 107.0 g
   Saturated fat 8.9 g 2.5 g 40.5 g
   Polyunsaturated fat 2.1 g 0.6 g 9.8 g
   Monounsaturated fat 10.2 g 2.9 g 46.3 g
Cholesterol 78.0 mg 22.1 mg 353.8 mg
Sodium 76.0 mg 21.5 mg 344.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.1 g 4.8 g 77.5 g
 
Calories from fat 212.9 kcal 60.3 kcal 965.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.0 kcal 20.7 kcal 331.0 kcal
 
Water 56.9 g 16.1 g 258.0 g
Energy 1197.0 kj 339.3 kj 5429.6 kj
Ash 0.9 g 0.3 g 4.1 g
Minerals
Calcium, Ca 31.0 mg 8.8 mg 140.6 mg
Iron, Fe 1.0 mg 0.3 mg 4.5 mg
Magnesium, Mg 22.0 mg 6.2 mg 99.8 mg
Phosphorus, P 239.0 mg 67.8 mg 1084.1 mg
Potassium, K 259.0 mg 73.4 mg 1174.8 mg
Zinc, Zn 2.7 mg 0.8 mg 12.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.3 mcg 7.7 mcg 123.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 2.8 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg
Niacin 4.9 mg 1.4 mg 22.0 mg
Pantothenic acid 0.8 mg 0.2 mg 3.6 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.9 mcg 0.2 mcg 3.9 mcg
Vitamin A, IU 10.0 IU 2.8 IU 45.4 IU
Vitamin A, RAE 3.0 mcg_RAE 0.9 mcg_RAE 13.6 mcg_RAE
Retinol 3.0 mcg 0.9 mcg 13.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.9 g 2.5 g 40.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 1.3 g
16:0 5.5 g 1.6 g 24.8 g
18:0 3.1 g 0.9 g 14.0 g
Fatty acids, total monounsaturated 10.2 g 2.9 g 46.3 g
16:1 undifferentiated 0.6 g 0.2 g 2.5 g
18:1 undifferentiated 9.5 g 2.7 g 42.9 g
20:1 0.2 g 0.1 g 0.8 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 0.6 g 9.8 g
18:2 undifferentiated 2.0 g 0.6 g 8.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.8 g 0.2 g 3.6 g
Leucine 1.4 g 0.4 g 6.2 g
Lysine 1.5 g 0.4 g 7.0 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.1 g 0.3 g 4.8 g
Histidine 0.7 g 0.2 g 3.1 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.6 g 0.4 g 7.2 g
Glutamic acid 2.7 g 0.8 g 12.1 g
Glycine 0.8 g 0.2 g 3.7 g
Proline 0.7 g 0.2 g 3.1 g
Serine 0.7 g 0.2 g 3.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted nutrition information

Next: Pork, fresh, spareribs, separable lean and fat, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.