Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

3 oz (85g)

Calories 232.0 552.2 197.2
Total fat 14.3 g 34.0 g 12.2 g
   Saturated fat 5.2 g 12.4 g 4.4 g
   Polyunsaturated fat 1.3 g 3.1 g 1.1 g
   Monounsaturated fat 6.3 g 15.1 g 5.4 g
Cholesterol 85.0 mg 202.3 mg 72.3 mg
Sodium 88.0 mg 209.4 mg 74.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.2 g 57.6 g 20.6 g
 
Calories from fat 129.0 kcal 307.0 kcal 109.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 103.4 kcal 246.0 kcal 87.9 kcal
 
Water 60.9 g 145.0 g 51.8 g
Energy 971.0 kj 2311.0 kj 825.4 kj
Ash 1.3 g 3.0 g 1.1 g
Minerals
Calcium, Ca 27.0 mg 64.3 mg 22.9 mg
Iron, Fe 1.6 mg 3.7 mg 1.3 mg
Magnesium, Mg 26.0 mg 61.9 mg 22.1 mg
Phosphorus, P 235.0 mg 559.3 mg 199.8 mg
Potassium, K 427.0 mg 1016.3 mg 362.9 mg
Zinc, Zn 4.2 mg 10.1 mg 3.6 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.1 mcg 85.9 mcg 30.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.4 mg 0.8 mg
Thiamin 1.1 mg 2.7 mg 0.9 mg
Riboflavin 0.4 mg 1.0 mg 0.3 mg
Niacin 5.0 mg 11.8 mg 4.2 mg
Pantothenic acid 1.1 mg 2.6 mg 0.9 mg
Vitamin B-6 0.4 mg 1.0 mg 0.4 mg
Folate, total 8.0 mcg 19.0 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 19.0 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 19.0 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.2 mcg 2.8 mcg 1.0 mcg
Vitamin A, IU 10.0 IU 23.8 IU 8.5 IU
Vitamin A, RAE 3.0 mcg_RAE 7.1 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 7.1 mcg 2.5 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.2 g 12.4 g 4.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.4 g 0.1 g
16:0 3.2 g 7.6 g 2.7 g
18:0 1.7 g 4.1 g 1.5 g
Fatty acids, total monounsaturated 6.3 g 15.1 g 5.4 g
16:1 undifferentiated 0.4 g 1.0 g 0.3 g
18:1 undifferentiated 5.7 g 13.6 g 4.9 g
20:1 0.1 g 0.4 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 3.1 g 1.1 g
18:2 undifferentiated 1.1 g 2.7 g 1.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.1 g 2.6 g 0.9 g
Isoleucine 1.1 g 2.7 g 1.0 g
Leucine 1.9 g 4.6 g 1.7 g
Lysine 2.2 g 5.2 g 1.9 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.0 g 2.3 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.7 g
Valine 1.3 g 3.1 g 1.1 g
Arginine 1.5 g 3.6 g 1.3 g
Histidine 1.0 g 2.3 g 0.8 g
Alanine 1.4 g 3.4 g 1.2 g
Aspartic acid 2.2 g 5.3 g 1.9 g
Glutamic acid 3.8 g 9.0 g 3.2 g
Glycine 1.1 g 2.7 g 1.0 g
Proline 1.0 g 2.3 g 0.8 g
Serine 1.0 g 2.4 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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