Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (147g)
Calories 227.0 192.9 333.7
Total fat 12.5 g 10.7 g 18.4 g
   Saturated fat 4.5 g 3.8 g 6.5 g
   Polyunsaturated fat 1.1 g 0.9 g 1.6 g
   Monounsaturated fat 5.6 g 4.8 g 8.3 g
Cholesterol 94.0 mg 79.9 mg 138.2 mg
Sodium 74.0 mg 62.9 mg 108.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.7 g 22.7 g 39.3 g
 
Calories from fat 113.1 kcal 96.1 kcal 166.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.2 kcal 97.1 kcal 167.8 kcal
 
Water 60.1 g 51.1 g 88.3 g
Energy 950.0 kj 807.5 kj 1396.5 kj
Ash 1.1 g 0.9 g 1.6 g
Minerals
Calcium, Ca 33.0 mg 28.1 mg 48.5 mg
Iron, Fe 1.6 mg 1.3 mg 2.3 mg
Magnesium, Mg 24.0 mg 20.4 mg 35.3 mg
Phosphorus, P 220.0 mg 187.0 mg 323.4 mg
Potassium, K 343.0 mg 291.6 mg 504.2 mg
Zinc, Zn 5.0 mg 4.3 mg 7.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 39.3 mcg 33.4 mcg 57.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.4 mg
Thiamin 0.8 mg 0.6 mg 1.1 mg
Riboflavin 0.4 mg 0.4 mg 0.6 mg
Niacin 4.3 mg 3.7 mg 6.3 mg
Pantothenic acid 0.8 mg 0.7 mg 1.2 mg
Vitamin B-6 0.3 mg 0.3 mg 0.5 mg
Folate, total 5.0 mcg 4.3 mcg 7.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 4.3 mcg 7.3 mcg
Folate, DFE 5.0 mcg_DFE 4.3 mcg_DFE 7.3 mcg_DFE
Vitamin B-12 1.1 mcg 1.0 mcg 1.7 mcg
Vitamin A, IU 7.0 IU 6.0 IU 10.3 IU
Vitamin A, RAE 2.0 mcg_RAE 1.7 mcg_RAE 2.9 mcg_RAE
Retinol 2.0 mcg 1.7 mcg 2.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 3.8 g 6.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.2 g
16:0 2.7 g 2.3 g 4.0 g
18:0 1.5 g 1.2 g 2.2 g
Fatty acids, total monounsaturated 5.6 g 4.8 g 8.3 g
16:1 undifferentiated 0.4 g 0.3 g 0.5 g
18:1 undifferentiated 5.1 g 4.3 g 7.4 g
20:1 0.1 g 0.1 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.9 g 1.6 g
18:2 undifferentiated 0.9 g 0.8 g 1.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.5 g
Threonine 1.2 g 1.0 g 1.8 g
Isoleucine 1.3 g 1.1 g 1.8 g
Leucine 2.1 g 1.8 g 3.2 g
Lysine 2.4 g 2.0 g 3.5 g
Methionine 0.7 g 0.6 g 1.0 g
Cystine 0.3 g 0.3 g 0.5 g
Phenylalanine 1.1 g 0.9 g 1.6 g
Tyrosine 0.9 g 0.8 g 1.4 g
Valine 1.5 g 1.2 g 2.1 g
Arginine 1.7 g 1.4 g 2.4 g
Histidine 1.1 g 0.9 g 1.6 g
Alanine 1.6 g 1.3 g 2.3 g
Aspartic acid 2.5 g 2.1 g 3.6 g
Glutamic acid 4.2 g 3.6 g 6.2 g
Glycine 1.3 g 1.1 g 1.9 g
Proline 1.1 g 0.9 g 1.6 g
Serine 1.1 g 0.9 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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