Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (122g)

Calories 273.0 232.1 333.1
Total fat 15.6 g 13.2 g 19.0 g
   Saturated fat 5.5 g 4.7 g 6.7 g
   Polyunsaturated fat 1.3 g 1.1 g 1.6 g
   Monounsaturated fat 7.0 g 5.9 g 8.5 g
Cholesterol 116.0 mg 98.6 mg 141.5 mg
Sodium 75.0 mg 63.8 mg 91.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.1 g 26.4 g 37.9 g
 
Calories from fat 140.3 kcal 119.2 kcal 171.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.8 kcal 112.8 kcal 162.0 kcal
 
Water 52.0 g 44.2 g 63.5 g
Energy 1142.0 kj 970.7 kj 1393.2 kj
Ash 1.3 g 1.1 g 1.5 g
Minerals
Calcium, Ca 29.0 mg 24.6 mg 35.4 mg
Iron, Fe 2.0 mg 1.7 mg 2.5 mg
Magnesium, Mg 20.0 mg 17.0 mg 24.4 mg
Phosphorus, P 182.0 mg 154.7 mg 222.0 mg
Potassium, K 412.0 mg 350.2 mg 502.6 mg
Zinc, Zn 5.6 mg 4.7 mg 6.8 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.6 mcg 39.6 mcg 56.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.3 mg 0.5 mg
Thiamin 0.7 mg 0.6 mg 0.9 mg
Riboflavin 0.4 mg 0.3 mg 0.5 mg
Niacin 4.3 mg 3.6 mg 5.2 mg
Pantothenic acid 0.8 mg 0.7 mg 1.0 mg
Vitamin B-6 0.3 mg 0.2 mg 0.4 mg
Folate, total 2.0 mcg 1.7 mcg 2.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.7 mcg 2.4 mcg
Folate, DFE 2.0 mcg_DFE 1.7 mcg_DFE 2.4 mcg_DFE
Vitamin B-12 1.0 mcg 0.8 mcg 1.2 mcg
Vitamin A, IU 10.0 IU 8.5 IU 12.2 IU
Vitamin A, RAE 3.0 mcg_RAE 2.5 mcg_RAE 3.7 mcg_RAE
Retinol 3.0 mcg 2.5 mcg 3.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.5 g 4.7 g 6.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.2 g
16:0 3.4 g 2.9 g 4.1 g
18:0 1.8 g 1.5 g 2.2 g
Fatty acids, total monounsaturated 7.0 g 5.9 g 8.5 g
16:1 undifferentiated 0.5 g 0.4 g 0.6 g
18:1 undifferentiated 6.3 g 5.3 g 7.6 g
20:1 0.2 g 0.2 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 1.1 g 1.6 g
18:2 undifferentiated 1.1 g 1.0 g 1.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.5 g
Threonine 1.4 g 1.2 g 1.7 g
Isoleucine 1.5 g 1.2 g 1.8 g
Leucine 2.5 g 2.1 g 3.0 g
Lysine 2.8 g 2.4 g 3.4 g
Methionine 0.8 g 0.7 g 1.0 g
Cystine 0.4 g 0.3 g 0.5 g
Phenylalanine 1.2 g 1.1 g 1.5 g
Tyrosine 1.1 g 0.9 g 1.3 g
Valine 1.7 g 1.4 g 2.1 g
Arginine 1.9 g 1.6 g 2.4 g
Histidine 1.2 g 1.1 g 1.5 g
Alanine 1.8 g 1.5 g 2.2 g
Aspartic acid 2.9 g 2.5 g 3.5 g
Glutamic acid 4.9 g 4.1 g 5.9 g
Glycine 1.5 g 1.3 g 1.8 g
Proline 1.2 g 1.1 g 1.5 g
Serine 1.3 g 1.1 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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