Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

lb (453.6g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (198g)

Calories 155.0 703.1 306.9
Total fat 8.0 g 36.3 g 15.8 g
   Saturated fat 2.8 g 12.5 g 5.5 g
   Polyunsaturated fat 0.9 g 3.9 g 1.7 g
   Monounsaturated fat 3.6 g 16.4 g 7.1 g
Cholesterol 68.0 mg 308.4 mg 134.6 mg
Sodium 70.0 mg 317.5 mg 138.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.4 g 87.9 g 38.4 g
 
Calories from fat 72.2 kcal 327.3 kcal 142.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.7 kcal 375.2 kcal 163.8 kcal
 
Water 72.2 g 327.5 g 142.9 g
Energy 649.0 kj 2943.9 kj 1285.0 kj
Ash 1.0 g 4.6 g 2.0 g
Minerals
Calcium, Ca 22.0 mg 99.8 mg 43.6 mg
Iron, Fe 1.3 mg 5.7 mg 2.5 mg
Magnesium, Mg 21.0 mg 95.3 mg 41.6 mg
Phosphorus, P 188.0 mg 852.8 mg 372.2 mg
Potassium, K 342.0 mg 1551.3 mg 677.2 mg
Zinc, Zn 3.4 mg 15.3 mg 6.7 mg
Copper, Cu 0.1 mg 0.4 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 28.9 mcg 131.1 mcg 57.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 3.6 mg 1.6 mg
Thiamin 0.9 mg 4.0 mg 1.8 mg
Riboflavin 0.3 mg 1.5 mg 0.6 mg
Niacin 4.0 mg 18.0 mg 7.9 mg
Pantothenic acid 0.9 mg 3.9 mg 1.7 mg
Vitamin B-6 0.3 mg 1.6 mg 0.7 mg
Folate, total 6.0 mcg 27.2 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 27.2 mcg 11.9 mcg
Folate, DFE 6.0 mcg_DFE 27.2 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 0.9 mcg 4.2 mcg 1.8 mcg
Vitamin A, IU 7.0 IU 31.8 IU 13.9 IU
Vitamin A, RAE 2.0 mcg_RAE 9.1 mcg_RAE 4.0 mcg_RAE
Retinol 2.0 mcg 9.1 mcg 4.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.8 mg 0.4 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 12.5 g 5.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.5 g 0.2 g
16:0 1.8 g 8.0 g 3.5 g
18:0 0.9 g 3.9 g 1.7 g
Fatty acids, total monounsaturated 3.6 g 16.4 g 7.1 g
16:1 undifferentiated 0.3 g 1.1 g 0.5 g
18:1 undifferentiated 3.3 g 14.9 g 6.5 g
20:1 0.1 g 0.3 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 3.9 g 1.7 g
18:2 undifferentiated 0.7 g 3.1 g 1.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.5 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 1.1 g 0.5 g
Threonine 0.9 g 4.0 g 1.8 g
Isoleucine 0.9 g 4.1 g 1.8 g
Leucine 1.6 g 7.0 g 3.1 g
Lysine 1.7 g 7.9 g 3.4 g
Methionine 0.5 g 2.3 g 1.0 g
Cystine 0.2 g 1.1 g 0.5 g
Phenylalanine 0.8 g 3.5 g 1.5 g
Tyrosine 0.7 g 3.1 g 1.3 g
Valine 1.1 g 4.8 g 2.1 g
Arginine 1.2 g 5.5 g 2.4 g
Histidine 0.8 g 3.5 g 1.5 g
Alanine 1.1 g 5.1 g 2.2 g
Aspartic acid 1.8 g 8.2 g 3.6 g
Glutamic acid 3.0 g 13.8 g 6.0 g
Glycine 0.9 g 4.2 g 1.8 g
Proline 0.8 g 3.5 g 1.5 g
Serine 0.8 g 3.6 g 1.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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