Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

3 oz (85g)

Calories 269.0 704.8 228.7
Total fat 18.9 g 49.4 g 16.0 g
   Saturated fat 7.0 g 18.3 g 5.9 g
   Polyunsaturated fat 1.8 g 4.6 g 1.5 g
   Monounsaturated fat 8.3 g 21.7 g 7.0 g
Cholesterol 86.0 mg 225.3 mg 73.1 mg
Sodium 67.0 mg 175.5 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.1 g 60.5 g 19.6 g
 
Calories from fat 170.1 kcal 445.7 kcal 144.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.7 kcal 258.5 kcal 83.9 kcal
 
Water 57.5 g 150.6 g 48.8 g
Energy 1125.0 kj 2947.5 kj 956.3 kj
Ash 1.2 g 3.2 g 1.0 g
Minerals
Calcium, Ca 28.0 mg 73.4 mg 23.8 mg
Iron, Fe 1.5 mg 3.8 mg 1.2 mg
Magnesium, Mg 18.0 mg 47.2 mg 15.3 mg
Phosphorus, P 197.0 mg 516.1 mg 167.4 mg
Potassium, K 332.0 mg 869.8 mg 282.2 mg
Zinc, Zn 4.0 mg 10.4 mg 3.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 34.3 mcg 89.9 mcg 29.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.8 mg 0.6 mg
Thiamin 0.6 mg 1.7 mg 0.5 mg
Riboflavin 0.4 mg 0.9 mg 0.3 mg
Niacin 4.1 mg 10.6 mg 3.5 mg
Pantothenic acid 0.7 mg 1.7 mg 0.6 mg
Vitamin B-6 0.2 mg 0.6 mg 0.2 mg
Folate, total 5.0 mcg 13.1 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 13.1 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 13.1 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.9 mcg 2.3 mcg 0.7 mcg
Vitamin A, IU 7.0 IU 18.3 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 5.2 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 5.2 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 18.3 g 5.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.6 g 0.2 g
16:0 4.3 g 11.2 g 3.6 g
18:0 2.3 g 6.1 g 2.0 g
Fatty acids, total monounsaturated 8.3 g 21.7 g 7.0 g
16:1 undifferentiated 0.5 g 1.4 g 0.4 g
18:1 undifferentiated 7.5 g 19.6 g 6.4 g
20:1 0.2 g 0.4 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 4.6 g 1.5 g
18:2 undifferentiated 1.6 g 4.1 g 1.3 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.7 g 0.9 g
Isoleucine 1.1 g 2.8 g 0.9 g
Leucine 1.8 g 4.8 g 1.6 g
Lysine 2.1 g 5.4 g 1.8 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.8 g
Tyrosine 0.8 g 2.1 g 0.7 g
Valine 1.2 g 3.3 g 1.1 g
Arginine 1.5 g 3.8 g 1.2 g
Histidine 0.9 g 2.3 g 0.8 g
Alanine 1.4 g 3.6 g 1.2 g
Aspartic acid 2.1 g 5.5 g 1.8 g
Glutamic acid 3.5 g 9.3 g 3.0 g
Glycine 1.2 g 3.2 g 1.0 g
Proline 1.0 g 2.6 g 0.9 g
Serine 1.0 g 2.5 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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