Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (169g)

Calories 259.0 220.2 437.7
Total fat 16.6 g 14.1 g 28.1 g
   Saturated fat 6.0 g 5.1 g 10.1 g
   Polyunsaturated fat 1.5 g 1.2 g 2.5 g
   Monounsaturated fat 7.4 g 6.3 g 12.5 g
Cholesterol 95.0 mg 80.8 mg 160.6 mg
Sodium 69.0 mg 58.6 mg 116.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.6 g 21.7 g 43.2 g
 
Calories from fat 149.8 kcal 127.3 kcal 253.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 109.2 kcal 92.8 kcal 184.6 kcal
 
Water 57.3 g 48.7 g 96.8 g
Energy 1084.0 kj 921.4 kj 1832.0 kj
Ash 1.1 g 0.9 g 1.8 g
Minerals
Calcium, Ca 36.0 mg 30.6 mg 60.8 mg
Iron, Fe 1.4 mg 1.2 mg 2.4 mg
Magnesium, Mg 21.0 mg 17.9 mg 35.5 mg
Phosphorus, P 210.0 mg 178.5 mg 354.9 mg
Potassium, K 326.0 mg 277.1 mg 550.9 mg
Zinc, Zn 4.5 mg 3.8 mg 7.6 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.3 mcg 30.9 mcg 61.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.5 mg
Thiamin 0.7 mg 0.6 mg 1.2 mg
Riboflavin 0.4 mg 0.3 mg 0.7 mg
Niacin 4.1 mg 3.5 mg 6.9 mg
Pantothenic acid 0.7 mg 0.6 mg 1.2 mg
Vitamin B-6 0.3 mg 0.2 mg 0.5 mg
Folate, total 4.0 mcg 3.4 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 3.4 mcg 6.8 mcg
Folate, DFE 4.0 mcg_DFE 3.4 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.1 mcg 0.9 mcg 1.8 mcg
Vitamin A, IU 10.0 IU 8.5 IU 16.9 IU
Vitamin A, RAE 3.0 mcg_RAE 2.5 mcg_RAE 5.1 mcg_RAE
Retinol 3.0 mcg 2.5 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.0 g 5.1 g 10.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.3 g
16:0 3.6 g 3.1 g 6.2 g
18:0 2.0 g 1.7 g 3.3 g
Fatty acids, total monounsaturated 7.4 g 6.3 g 12.5 g
16:1 undifferentiated 0.5 g 0.4 g 0.8 g
18:1 undifferentiated 6.7 g 5.7 g 11.3 g
20:1 0.2 g 0.2 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 1.2 g 2.5 g
18:2 undifferentiated 1.3 g 1.1 g 2.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.5 g
Threonine 1.2 g 1.0 g 2.0 g
Isoleucine 1.2 g 1.0 g 2.0 g
Leucine 2.1 g 1.7 g 3.5 g
Lysine 2.3 g 2.0 g 3.9 g
Methionine 0.7 g 0.6 g 1.1 g
Cystine 0.3 g 0.3 g 0.6 g
Phenylalanine 1.0 g 0.9 g 1.7 g
Tyrosine 0.9 g 0.8 g 1.5 g
Valine 1.4 g 1.2 g 2.3 g
Arginine 1.6 g 1.4 g 2.7 g
Histidine 1.0 g 0.9 g 1.7 g
Alanine 1.5 g 1.3 g 2.5 g
Aspartic acid 2.4 g 2.0 g 4.0 g
Glutamic acid 4.0 g 3.4 g 6.8 g
Glycine 1.2 g 1.0 g 2.1 g
Proline 1.0 g 0.9 g 1.7 g
Serine 1.1 g 0.9 g 1.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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