Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (140g)
Calories 319.0 271.1 446.6
Total fat 21.7 g 18.5 g 30.4 g
   Saturated fat 7.9 g 6.7 g 11.1 g
   Polyunsaturated fat 2.0 g 1.7 g 2.8 g
   Monounsaturated fat 9.6 g 8.2 g 13.4 g
Cholesterol 113.0 mg 96.0 mg 158.2 mg
Sodium 70.0 mg 59.5 mg 98.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.7 g 24.4 g 40.1 g
 
Calories from fat 196.1 kcal 166.7 kcal 274.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 122.4 kcal 104.1 kcal 171.4 kcal
 
Water 48.4 g 41.1 g 67.7 g
Energy 1335.0 kj 1134.8 kj 1869.0 kj
Ash 1.2 g 1.0 g 1.7 g
Minerals
Calcium, Ca 32.0 mg 27.2 mg 44.8 mg
Iron, Fe 1.8 mg 1.6 mg 2.6 mg
Magnesium, Mg 18.0 mg 15.3 mg 25.2 mg
Phosphorus, P 179.0 mg 152.2 mg 250.6 mg
Potassium, K 389.0 mg 330.6 mg 544.6 mg
Zinc, Zn 5.0 mg 4.3 mg 7.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 42.7 mcg 36.3 mcg 59.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.3 mg 0.4 mg
Thiamin 0.7 mg 0.6 mg 0.9 mg
Riboflavin 0.4 mg 0.3 mg 0.5 mg
Niacin 4.1 mg 3.4 mg 5.7 mg
Pantothenic acid 0.8 mg 0.7 mg 1.1 mg
Vitamin B-6 0.3 mg 0.2 mg 0.4 mg
Folate, total 2.0 mcg 1.7 mcg 2.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.7 mcg 2.8 mcg
Folate, DFE 2.0 mcg_DFE 1.7 mcg_DFE 2.8 mcg_DFE
Vitamin B-12 0.9 mcg 0.8 mcg 1.3 mcg
Vitamin A, IU 10.0 IU 8.5 IU 14.0 IU
Vitamin A, RAE 3.0 mcg_RAE 2.5 mcg_RAE 4.2 mcg_RAE
Retinol 3.0 mcg 2.5 mcg 4.2 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.4 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.9 g 6.7 g 11.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.4 g
16:0 4.9 g 4.1 g 6.8 g
18:0 2.6 g 2.2 g 3.7 g
Fatty acids, total monounsaturated 9.6 g 8.2 g 13.4 g
16:1 undifferentiated 0.6 g 0.5 g 0.9 g
18:1 undifferentiated 8.7 g 7.4 g 12.1 g
20:1 0.2 g 0.2 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 1.7 g 2.8 g
18:2 undifferentiated 1.7 g 1.5 g 2.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.5 g
Threonine 1.3 g 1.1 g 1.8 g
Isoleucine 1.3 g 1.1 g 1.8 g
Leucine 2.3 g 1.9 g 3.2 g
Lysine 2.6 g 2.2 g 3.6 g
Methionine 0.7 g 0.6 g 1.0 g
Cystine 0.4 g 0.3 g 0.5 g
Phenylalanine 1.1 g 1.0 g 1.6 g
Tyrosine 1.0 g 0.8 g 1.4 g
Valine 1.5 g 1.3 g 2.2 g
Arginine 1.8 g 1.6 g 2.6 g
Histidine 1.1 g 0.9 g 1.5 g
Alanine 1.7 g 1.4 g 2.4 g
Aspartic acid 2.6 g 2.2 g 3.7 g
Glutamic acid 4.4 g 3.7 g 6.1 g
Glycine 1.5 g 1.3 g 2.2 g
Proline 1.3 g 1.1 g 1.8 g
Serine 1.2 g 1.0 g 1.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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