Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Pork Products
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|
Nutrient
| per 100 g |
lb (453.6g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (228g) |
|
Calories |
218.0 |
988.8 |
497.0 |
|
Total fat |
15.8 g |
71.8 g |
36.1 g |
|
Saturated fat |
5.5 g |
24.9 g |
12.5 g |
|
Polyunsaturated fat |
1.7 g |
7.7 g |
3.9 g |
|
Monounsaturated fat |
7.1 g |
32.0 g |
16.1 g |
|
Cholesterol |
71.0 mg |
322.1 mg |
161.9 mg |
|
Sodium |
63.0 mg |
285.8 mg |
143.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.7 g |
80.1 g |
40.3 g |
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Calories from fat |
142.7 kcal |
647.3 kcal |
325.3 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
75.4 kcal |
342.1 kcal |
171.9 kcal |
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Water |
66.0 g |
299.2 g |
150.4 g |
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Energy |
912.0 kj |
4136.8 kj |
2079.4 kj |
|
Ash |
0.9 g |
4.2 g |
2.1 g |
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Minerals |
|
|
|
|
Calcium, Ca |
25.0 mg |
113.4 mg |
57.0 mg |
|
Iron, Fe |
1.1 mg |
5.1 mg |
2.6 mg |
|
Magnesium, Mg |
18.0 mg |
81.6 mg |
41.0 mg |
|
Phosphorus, P |
175.0 mg |
793.8 mg |
399.0 mg |
|
Potassium, K |
313.0 mg |
1419.8 mg |
713.6 mg |
|
Zinc, Zn |
3.0 mg |
13.7 mg |
6.9 mg |
|
Copper, Cu |
0.1 mg |
0.4 mg |
0.2 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
25.9 mcg |
117.5 mcg |
59.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.7 mg |
3.2 mg |
1.6 mg |
|
Thiamin |
0.8 mg |
3.7 mg |
1.8 mg |
|
Riboflavin |
0.3 mg |
1.3 mg |
0.7 mg |
|
Niacin |
3.7 mg |
16.7 mg |
8.4 mg |
|
Pantothenic acid |
0.8 mg |
3.5 mg |
1.8 mg |
|
Vitamin B-6 |
0.3 mg |
1.4 mg |
0.7 mg |
|
Folate, total |
6.0 mcg |
27.2 mcg |
13.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
27.2 mcg |
13.7 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
27.2 mcg_DFE |
13.7 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
3.9 mcg |
1.9 mcg |
|
Vitamin A, IU |
7.0 IU |
31.8 IU |
16.0 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
9.1 mcg_RAE |
4.6 mcg_RAE |
|
Retinol |
2.0 mcg |
9.1 mcg |
4.6 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
5.5 g |
24.9 g |
12.5 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.2 g |
0.9 g |
0.5 g |
|
16:0 |
3.4 g |
15.5 g |
7.8 g |
|
18:0 |
1.8 g |
8.1 g |
4.1 g |
|
Fatty acids, total monounsaturated |
7.1 g |
32.0 g |
16.1 g |
|
16:1 undifferentiated |
0.5 g |
2.1 g |
1.0 g |
|
18:1 undifferentiated |
6.5 g |
29.3 g |
14.8 g |
|
20:1 |
0.1 g |
0.5 g |
0.3 g |
|
Fatty acids, total polyunsaturated |
1.7 g |
7.7 g |
3.9 g |
|
18:2 undifferentiated |
1.4 g |
6.4 g |
3.2 g |
|
18:3 undifferentiated |
0.1 g |
0.5 g |
0.3 g |
|
20:4 undifferentiated |
0.1 g |
0.5 g |
0.3 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
1.0 g |
0.5 g |
|
Threonine |
0.8 g |
3.6 g |
1.8 g |
|
Isoleucine |
0.8 g |
3.7 g |
1.8 g |
|
Leucine |
1.4 g |
6.4 g |
3.2 g |
|
Lysine |
1.6 g |
7.2 g |
3.6 g |
|
Methionine |
0.5 g |
2.1 g |
1.0 g |
|
Cystine |
0.2 g |
1.0 g |
0.5 g |
|
Phenylalanine |
0.7 g |
3.2 g |
1.6 g |
|
Tyrosine |
0.6 g |
2.7 g |
1.4 g |
|
Valine |
0.9 g |
4.3 g |
2.2 g |
|
Arginine |
1.1 g |
5.1 g |
2.6 g |
|
Histidine |
0.7 g |
3.1 g |
1.6 g |
|
Alanine |
1.0 g |
4.7 g |
2.4 g |
|
Aspartic acid |
1.6 g |
7.3 g |
3.7 g |
|
Glutamic acid |
2.7 g |
12.3 g |
6.2 g |
|
Glycine |
0.9 g |
4.3 g |
2.1 g |
|
Proline |
0.8 g |
3.5 g |
1.7 g |
|
Serine |
0.7 g |
3.3 g |
1.7 g |
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Other |
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