Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup, diced (135g)

3 oz (85g)

Calories 230.0 310.5 195.5
Total fat 13.5 g 18.3 g 11.5 g
   Saturated fat 4.8 g 6.5 g 4.1 g
   Polyunsaturated fat 1.3 g 1.7 g 1.1 g
   Monounsaturated fat 6.2 g 8.3 g 5.2 g
Cholesterol 90.0 mg 121.5 mg 76.5 mg
Sodium 75.0 mg 101.3 mg 63.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.3 g 34.2 g 21.5 g
 
Calories from fat 122.1 kcal 164.9 kcal 103.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.2 kcal 146.0 kcal 91.9 kcal
 
Water 60.6 g 81.9 g 51.5 g
Energy 962.0 kj 1298.7 kj 817.7 kj
Ash 1.2 g 1.6 g 1.0 g
Minerals
Calcium, Ca 18.0 mg 24.3 mg 15.3 mg
Iron, Fe 1.5 mg 2.0 mg 1.3 mg
Magnesium, Mg 20.0 mg 27.0 mg 17.0 mg
Phosphorus, P 221.0 mg 298.4 mg 187.8 mg
Potassium, K 346.0 mg 467.1 mg 294.1 mg
Zinc, Zn 4.2 mg 5.6 mg 3.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 37.4 mcg 50.5 mcg 31.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.6 mg 0.8 mg 0.5 mg
Thiamin 0.6 mg 0.8 mg 0.5 mg
Riboflavin 0.4 mg 0.5 mg 0.3 mg
Niacin 4.3 mg 5.8 mg 3.6 mg
Pantothenic acid 0.7 mg 0.9 mg 0.6 mg
Vitamin B-6 0.3 mg 0.4 mg 0.3 mg
Folate, total 5.0 mcg 6.8 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 6.8 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 6.8 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.9 mcg 1.2 mcg 0.7 mcg
Vitamin A, IU 7.0 IU 9.4 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 2.7 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 2.7 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.8 g 6.5 g 4.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.2 g 0.1 g
16:0 3.0 g 4.0 g 2.5 g
18:0 1.6 g 2.1 g 1.3 g
Fatty acids, total monounsaturated 6.2 g 8.3 g 5.2 g
16:1 undifferentiated 0.4 g 0.5 g 0.3 g
18:1 undifferentiated 5.6 g 7.5 g 4.8 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 1.7 g 1.1 g
18:2 undifferentiated 1.1 g 1.5 g 0.9 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.3 g
Threonine 1.2 g 1.6 g 1.0 g
Isoleucine 1.2 g 1.6 g 1.0 g
Leucine 2.0 g 2.7 g 1.7 g
Lysine 2.3 g 3.1 g 1.9 g
Methionine 0.7 g 0.9 g 0.6 g
Cystine 0.3 g 0.4 g 0.3 g
Phenylalanine 1.0 g 1.4 g 0.9 g
Tyrosine 0.9 g 1.2 g 0.8 g
Valine 1.4 g 1.9 g 1.2 g
Arginine 1.6 g 2.1 g 1.3 g
Histidine 1.0 g 1.4 g 0.9 g
Alanine 1.5 g 2.0 g 1.3 g
Aspartic acid 2.4 g 3.2 g 2.0 g
Glutamic acid 4.0 g 5.4 g 3.4 g
Glycine 1.2 g 1.6 g 1.0 g
Proline 1.0 g 1.4 g 0.9 g
Serine 1.0 g 1.4 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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