Pork, fresh, shoulder, whole, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 148.0 42.0 671.3
Total fat 7.1 g 2.0 g 32.4 g
   Saturated fat 2.5 g 0.7 g 11.2 g
   Polyunsaturated fat 0.8 g 0.2 g 3.5 g
   Monounsaturated fat 3.2 g 0.9 g 14.7 g
Cholesterol 67.0 mg 19.0 mg 303.9 mg
Sodium 76.0 mg 21.5 mg 344.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.6 g 5.5 g 88.7 g
 
Calories from fat 64.4 kcal 18.3 kcal 292.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.5 kcal 23.7 kcal 378.7 kcal
 
Water 72.6 g 20.6 g 329.4 g
Energy 619.0 kj 175.5 kj 2807.8 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 14.0 mg 4.0 mg 63.5 mg
Iron, Fe 1.2 mg 0.3 mg 5.5 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 202.0 mg 57.3 mg 916.3 mg
Potassium, K 341.0 mg 96.7 mg 1546.8 mg
Zinc, Zn 3.1 mg 0.9 mg 14.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 29.5 mcg 8.4 mcg 133.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 0.2 mg 3.6 mg
Thiamin 0.9 mg 0.3 mg 4.0 mg
Riboflavin 0.3 mg 0.1 mg 1.4 mg
Niacin 4.3 mg 1.2 mg 19.4 mg
Pantothenic acid 0.8 mg 0.2 mg 3.7 mg
Vitamin B-6 0.4 mg 0.1 mg 1.9 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 0.8 mcg 0.2 mcg 3.8 mcg
Vitamin A, IU 6.0 IU 1.7 IU 27.2 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 0.7 g 11.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 1.6 g 0.4 g 7.1 g
18:0 0.8 g 0.2 g 3.5 g
Fatty acids, total monounsaturated 3.2 g 0.9 g 14.7 g
16:1 undifferentiated 0.2 g 0.1 g 1.0 g
18:1 undifferentiated 2.9 g 0.8 g 13.3 g
20:1 0.1 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 3.5 g
18:2 undifferentiated 0.6 g 0.2 g 2.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.1 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.6 g 0.4 g 7.1 g
Lysine 1.8 g 0.5 g 8.0 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 4.8 g
Arginine 1.2 g 0.3 g 5.5 g
Histidine 0.8 g 0.2 g 3.5 g
Alanine 1.1 g 0.3 g 5.2 g
Aspartic acid 1.8 g 0.5 g 8.2 g
Glutamic acid 3.1 g 0.9 g 13.9 g
Glycine 0.9 g 0.3 g 4.2 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.8 g 0.2 g 3.7 g
Other

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