Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup, diced (135g)

3 oz (85g)
Calories 292.0 394.2 248.2
Total fat 21.4 g 28.9 g 18.2 g
   Saturated fat 7.9 g 10.6 g 6.7 g
   Polyunsaturated fat 2.0 g 2.8 g 1.7 g
   Monounsaturated fat 9.5 g 12.8 g 8.0 g
Cholesterol 90.0 mg 121.5 mg 76.5 mg
Sodium 68.0 mg 91.8 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.3 g 31.4 g 19.8 g
 
Calories from fat 192.9 kcal 260.5 kcal 164.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.4 kcal 134.2 kcal 84.5 kcal
 
Water 54.8 g 74.0 g 46.6 g
Energy 1222.0 kj 1649.7 kj 1038.7 kj
Ash 1.1 g 1.5 g 0.9 g
Minerals
Calcium, Ca 24.0 mg 32.4 mg 20.4 mg
Iron, Fe 1.3 mg 1.8 mg 1.1 mg
Magnesium, Mg 18.0 mg 24.3 mg 15.3 mg
Phosphorus, P 212.0 mg 286.2 mg 180.2 mg
Potassium, K 329.0 mg 444.1 mg 279.6 mg
Zinc, Zn 3.7 mg 5.0 mg 3.2 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.4 mcg 45.1 mcg 28.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.7 mg 0.4 mg
Thiamin 0.6 mg 0.8 mg 0.5 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg
Niacin 4.0 mg 5.4 mg 3.4 mg
Pantothenic acid 0.6 mg 0.8 mg 0.5 mg
Vitamin B-6 0.3 mg 0.4 mg 0.2 mg
Folate, total 5.0 mcg 6.8 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 6.8 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 6.8 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.8 mcg 1.1 mcg 0.7 mcg
Vitamin A, IU 7.0 IU 9.4 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 2.7 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 2.7 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.9 g 10.6 g 6.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.4 g 0.2 g
16:0 4.8 g 6.5 g 4.1 g
18:0 2.6 g 3.5 g 2.2 g
Fatty acids, total monounsaturated 9.5 g 12.8 g 8.0 g
16:1 undifferentiated 0.6 g 0.8 g 0.5 g
18:1 undifferentiated 8.6 g 11.6 g 7.3 g
20:1 0.2 g 0.3 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 2.8 g 1.7 g
18:2 undifferentiated 1.8 g 2.5 g 1.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.0 g 1.4 g 0.9 g
Isoleucine 1.1 g 1.4 g 0.9 g
Leucine 1.8 g 2.5 g 1.6 g
Lysine 2.1 g 2.8 g 1.8 g
Methionine 0.6 g 0.8 g 0.5 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.2 g 0.8 g
Tyrosine 0.8 g 1.1 g 0.7 g
Valine 1.2 g 1.7 g 1.1 g
Arginine 1.5 g 2.0 g 1.3 g
Histidine 0.9 g 1.2 g 0.7 g
Alanine 1.4 g 1.9 g 1.2 g
Aspartic acid 2.1 g 2.9 g 1.8 g
Glutamic acid 3.5 g 4.7 g 3.0 g
Glycine 1.3 g 1.8 g 1.1 g
Proline 1.1 g 1.4 g 0.9 g
Serine 1.0 g 1.3 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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