Pork, fresh, shoulder, whole, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 236.0 66.9 1070.5
Total fat 18.0 g 5.1 g 81.6 g
   Saturated fat 6.2 g 1.8 g 28.3 g
   Polyunsaturated fat 1.9 g 0.5 g 8.7 g
   Monounsaturated fat 8.0 g 2.3 g 36.3 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 65.0 mg 18.4 mg 294.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.2 g 4.9 g 77.9 g
 
Calories from fat 162.3 kcal 46.0 kcal 736.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.4 kcal 20.8 kcal 332.8 kcal
 
Water 64.0 g 18.1 g 290.4 g
Energy 987.0 kj 279.8 kj 4477.0 kj
Ash 0.9 g 0.2 g 4.0 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 68.0 mg
Iron, Fe 1.1 mg 0.3 mg 4.8 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg
Phosphorus, P 182.0 mg 51.6 mg 825.6 mg
Potassium, K 302.0 mg 85.6 mg 1369.9 mg
Zinc, Zn 2.7 mg 0.8 mg 12.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 25.5 mcg 7.2 mcg 115.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 3.2 mg
Thiamin 0.8 mg 0.2 mg 3.5 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg
Niacin 3.8 mg 1.1 mg 17.4 mg
Pantothenic acid 0.7 mg 0.2 mg 3.3 mg
Vitamin B-6 0.3 mg 0.1 mg 1.6 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 3.4 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.9 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.2 g 1.8 g 28.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 1.0 g
16:0 3.9 g 1.1 g 17.6 g
18:0 2.0 g 0.6 g 9.3 g
Fatty acids, total monounsaturated 8.0 g 2.3 g 36.3 g
16:1 undifferentiated 0.5 g 0.1 g 2.3 g
18:1 undifferentiated 7.3 g 2.1 g 33.3 g
20:1 0.1 g 0.0 g 0.6 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 8.7 g
18:2 undifferentiated 1.6 g 0.5 g 7.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.6 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.8 g 0.2 g 3.5 g
Leucine 1.4 g 0.4 g 6.2 g
Lysine 1.5 g 0.4 g 6.9 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.1 g 0.3 g 5.0 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.0 g 0.3 g 4.6 g
Aspartic acid 1.6 g 0.4 g 7.1 g
Glutamic acid 2.6 g 0.7 g 11.9 g
Glycine 1.0 g 0.3 g 4.3 g
Proline 0.8 g 0.2 g 3.5 g
Serine 0.7 g 0.2 g 3.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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