Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

3 oz (85g)

Calories 194.0 545.1 164.9
Total fat 7.2 g 20.3 g 6.1 g
   Saturated fat 2.6 g 7.4 g 2.2 g
   Polyunsaturated fat 0.5 g 1.3 g 0.4 g
   Monounsaturated fat 3.4 g 9.4 g 2.9 g
Cholesterol 78.0 mg 219.2 mg 66.3 mg
Sodium 45.0 mg 126.5 mg 38.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 30.2 g 85.0 g 25.7 g
 
Calories from fat 65.0 kcal 182.7 kcal 55.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.1 kcal 362.8 kcal 109.8 kcal
 
Water 62.2 g 174.8 g 52.9 g
Energy 812.0 kj 2281.7 kj 690.2 kj
Ash 1.1 g 3.1 g 0.9 g
Minerals
Calcium, Ca 5.0 mg 14.1 mg 4.3 mg
Iron, Fe 1.1 mg 3.0 mg 0.9 mg
Magnesium, Mg 25.0 mg 70.3 mg 21.3 mg
Phosphorus, P 221.0 mg 621.0 mg 187.8 mg
Potassium, K 354.0 mg 994.7 mg 300.9 mg
Zinc, Zn 2.3 mg 6.5 mg 2.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 48.2 mcg 135.4 mcg 41.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 1.1 mg 0.3 mg
Thiamin 0.6 mg 1.8 mg 0.5 mg
Riboflavin 0.3 mg 0.9 mg 0.3 mg
Niacin 5.4 mg 15.0 mg 4.6 mg
Pantothenic acid 0.6 mg 1.6 mg 0.5 mg
Vitamin B-6 0.4 mg 1.1 mg 0.3 mg
Folate, total 9.0 mcg 25.3 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 25.3 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 25.3 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.6 mcg 1.5 mcg 0.5 mcg
Vitamin A, IU 8.0 IU 22.5 IU 6.8 IU
Vitamin A, RAE 2.0 mcg_RAE 5.6 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 5.6 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 7.4 g 2.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 1.6 g 4.6 g 1.4 g
18:0 0.8 g 2.3 g 0.7 g
Fatty acids, total monounsaturated 3.4 g 9.4 g 2.9 g
16:1 undifferentiated 0.3 g 0.8 g 0.2 g
18:1 undifferentiated 3.0 g 8.4 g 2.5 g
20:1 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.5 g 1.3 g 0.4 g
18:2 undifferentiated 0.4 g 1.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.1 g 0.3 g
Threonine 1.4 g 3.9 g 1.2 g
Isoleucine 1.4 g 4.0 g 1.2 g
Leucine 2.4 g 6.8 g 2.1 g
Lysine 2.7 g 7.6 g 2.3 g
Methionine 0.8 g 2.3 g 0.7 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.2 g 3.4 g 1.0 g
Tyrosine 1.1 g 3.0 g 0.9 g
Valine 1.6 g 4.6 g 1.4 g
Arginine 1.9 g 5.3 g 1.6 g
Histidine 1.2 g 3.4 g 1.0 g
Alanine 1.8 g 4.9 g 1.5 g
Aspartic acid 2.8 g 7.9 g 2.4 g
Glutamic acid 4.7 g 13.3 g 4.0 g
Glycine 1.4 g 4.0 g 1.2 g
Proline 1.2 g 3.4 g 1.0 g
Serine 1.2 g 3.5 g 1.1 g
Other

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