Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

chop boneless (yield from 193g raw meat) (138g)

Calories 166.0 229.1
Total fat 4.3 g 5.9 g
   Saturated fat 1.5 g 2.1 g
   Polyunsaturated fat 0.6 g 0.8 g
   Monounsaturated fat 1.9 g 2.6 g
   Trans fat 0.0 g 0.0 g
Cholesterol 76.0 mg 104.9 mg
Sodium 251.0 mg 346.4 mg
Total Carbohydrate 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g
Protein 29.9 g 41.2 g
 
Calories from fat 38.6 kcal 53.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 127.6 kcal 176.1 kcal
 
Water 63.7 g 87.9 g
Energy 695.0 kj 959.1 kj
Ash 1.9 g 2.6 g
Minerals
Calcium, Ca 10.0 mg 13.8 mg
Iron, Fe 0.6 mg 0.9 mg
Magnesium, Mg 28.0 mg 38.6 mg
Phosphorus, P 339.0 mg 467.8 mg
Potassium, K 569.0 mg 785.2 mg
Zinc, Zn 2.2 mg 3.0 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg
Selenium, Se 34.8 mcg 48.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.8 mg
Riboflavin 0.2 mg 0.3 mg
Niacin 10.3 mg 14.2 mg
Pantothenic acid 0.8 mg 1.1 mg
Vitamin B-6 0.5 mg 0.7 mg
Folate, total 1.0 mcg 1.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.4 mcg
Folate, DFE 1.0 mcg_DFE 1.4 mcg_DFE
Vitamin B-12 0.7 mcg 0.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.3 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 2.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.1 g 0.1 g
15:0 0.0 g 0.0 g
16:0 0.9 g 1.3 g
17:0 0.0 g 0.0 g
18:0 0.5 g 0.7 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.9 g 2.6 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 2.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.8 g
18:2 undifferentiated 0.5 g 0.7 g
18:2 n-6 c,c 0.5 g 0.7 g
18:3 undifferentiated 0.0 g 0.0 g
18:3 n-3 c,c,c 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g
Threonine 1.2 g 1.6 g
Isoleucine 1.4 g 1.9 g
Leucine 2.4 g 3.3 g
Lysine 2.6 g 3.6 g
Methionine 0.8 g 1.1 g
Cystine 0.3 g 0.4 g
Phenylalanine 1.2 g 1.6 g
Tyrosine 1.0 g 1.4 g
Valine 1.5 g 2.1 g
Arginine 1.9 g 2.6 g
Histidine 1.3 g 1.8 g
Alanine 1.6 g 2.3 g
Aspartic acid 2.7 g 3.7 g
Glutamic acid 4.4 g 6.1 g
Glycine 1.3 g 1.8 g
Proline 1.1 g 1.5 g
Serine 1.2 g 1.7 g
Hydroxyproline 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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