Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (198g)

3 oz (85g)

Calories 248.0 491.0 210.8
Total fat 12.2 g 24.2 g 10.4 g
   Saturated fat 4.2 g 8.2 g 3.5 g
   Polyunsaturated fat 1.2 g 2.3 g 1.0 g
   Monounsaturated fat 5.8 g 11.4 g 4.9 g
Cholesterol 114.0 mg 225.7 mg 96.9 mg
Sodium 102.0 mg 202.0 mg 86.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 32.3 g 63.9 g 27.4 g
 
Calories from fat 110.1 kcal 218.1 kcal 93.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 137.8 kcal 272.7 kcal 117.1 kcal
 
Water 54.3 g 107.4 g 46.1 g
Energy 1038.0 kj 2055.2 kj 882.3 kj
Ash 1.3 g 2.5 g 1.1 g
Minerals
Calcium, Ca 8.0 mg 15.8 mg 6.8 mg
Iron, Fe 2.0 mg 3.9 mg 1.7 mg
Magnesium, Mg 22.0 mg 43.6 mg 18.7 mg
Phosphorus, P 226.0 mg 447.5 mg 192.1 mg
Potassium, K 405.0 mg 801.9 mg 344.3 mg
Zinc, Zn 5.0 mg 9.8 mg 4.2 mg
Copper, Cu 0.2 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 37.0 mcg 73.3 mcg 31.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.8 mg 0.3 mg
Thiamin 0.6 mg 1.2 mg 0.5 mg
Riboflavin 0.4 mg 0.7 mg 0.3 mg
Niacin 5.9 mg 11.8 mg 5.0 mg
Pantothenic acid 0.7 mg 1.3 mg 0.6 mg
Vitamin B-6 0.4 mg 0.8 mg 0.3 mg
Folate, total 5.0 mcg 9.9 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 9.9 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 9.9 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 0.7 mcg 1.4 mcg 0.6 mcg
Vitamin A, IU 7.0 IU 13.9 IU 6.0 IU
Vitamin A, RAE 2.0 mcg_RAE 4.0 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 4.0 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg 0.2 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 8.2 g 3.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 2.6 g 5.2 g 2.2 g
18:0 1.3 g 2.6 g 1.1 g
Fatty acids, total monounsaturated 5.8 g 11.4 g 4.9 g
16:1 undifferentiated 0.3 g 0.7 g 0.3 g
18:1 undifferentiated 5.3 g 10.4 g 4.5 g
20:1 0.1 g 0.3 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 2.3 g 1.0 g
18:2 undifferentiated 1.0 g 2.0 g 0.9 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.8 g 0.3 g
Threonine 1.5 g 2.9 g 1.3 g
Isoleucine 1.5 g 3.0 g 1.3 g
Leucine 2.6 g 5.1 g 2.2 g
Lysine 2.9 g 5.7 g 2.5 g
Methionine 0.9 g 1.7 g 0.7 g
Cystine 0.4 g 0.8 g 0.3 g
Phenylalanine 1.3 g 2.6 g 1.1 g
Tyrosine 1.1 g 2.2 g 1.0 g
Valine 1.8 g 3.5 g 1.5 g
Arginine 2.0 g 4.0 g 1.7 g
Histidine 1.3 g 2.6 g 1.1 g
Alanine 1.9 g 3.7 g 1.6 g
Aspartic acid 3.0 g 5.9 g 2.5 g
Glutamic acid 5.0 g 10.0 g 4.3 g
Glycine 1.5 g 3.0 g 1.3 g
Proline 1.3 g 2.6 g 1.1 g
Serine 1.3 g 2.6 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Pork, fresh, shoulder, arm picnic, separable lean only, raw nutrition information

Next: Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.