Pork, fresh, shoulder, arm picnic, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 140.0 39.7 635.0
Total fat 6.2 g 1.7 g 27.9 g
   Saturated fat 2.1 g 0.6 g 9.7 g
   Polyunsaturated fat 0.7 g 0.2 g 3.0 g
   Monounsaturated fat 2.8 g 0.8 g 12.6 g
Cholesterol 65.0 mg 18.4 mg 294.8 mg
Sodium 82.0 mg 23.2 mg 372.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.8 g 5.6 g 89.6 g
 
Calories from fat 55.6 kcal 15.8 kcal 252.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.3 kcal 23.9 kcal 382.5 kcal
 
Water 73.1 g 20.7 g 331.7 g
Energy 586.0 kj 166.1 kj 2658.1 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 1.2 mg 0.3 mg 5.4 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 218.0 mg 61.8 mg 988.8 mg
Potassium, K 341.0 mg 96.7 mg 1546.8 mg
Zinc, Zn 2.9 mg 0.8 mg 13.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 30.2 mcg 8.6 mcg 137.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 0.3 mg 4.1 mg
Thiamin 0.9 mg 0.2 mg 4.0 mg
Riboflavin 0.3 mg 0.1 mg 1.4 mg
Niacin 4.6 mg 1.3 mg 21.0 mg
Pantothenic acid 0.8 mg 0.2 mg 3.5 mg
Vitamin B-6 0.5 mg 0.1 mg 2.2 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.7 mcg 0.2 mcg 3.3 mcg
Vitamin A, IU 7.0 IU 2.0 IU 31.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.0 mg 0.8 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 0.6 g 9.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.4 g
16:0 1.4 g 0.4 g 6.2 g
18:0 0.7 g 0.2 g 3.0 g
Fatty acids, total monounsaturated 2.8 g 0.8 g 12.6 g
16:1 undifferentiated 0.2 g 0.1 g 0.9 g
18:1 undifferentiated 2.5 g 0.7 g 11.5 g
20:1 0.0 g 0.0 g 0.2 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.0 g
18:2 undifferentiated 0.5 g 0.2 g 2.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.1 g 1.1 g
Threonine 0.9 g 0.3 g 4.1 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.6 g 0.4 g 7.2 g
Lysine 1.8 g 0.5 g 8.1 g
Methionine 0.5 g 0.1 g 2.4 g
Cystine 0.3 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.6 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.2 g 0.3 g 5.6 g
Histidine 0.8 g 0.2 g 3.6 g
Alanine 1.2 g 0.3 g 5.2 g
Aspartic acid 1.8 g 0.5 g 8.3 g
Glutamic acid 3.1 g 0.9 g 14.0 g
Glycine 0.9 g 0.3 g 4.3 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.8 g 0.2 g 3.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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