Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

cup, diced (135g)

3 oz (85g)

Calories 317.0 427.9 269.4
Total fat 24.0 g 32.4 g 20.4 g
   Saturated fat 8.8 g 11.9 g 7.5 g
   Polyunsaturated fat 2.4 g 3.2 g 2.0 g
   Monounsaturated fat 10.7 g 14.5 g 9.1 g
Cholesterol 94.0 mg 126.9 mg 79.9 mg
Sodium 70.0 mg 94.5 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.5 g 31.7 g 19.9 g
 
Calories from fat 216.6 kcal 292.4 kcal 184.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.2 kcal 135.3 kcal 85.2 kcal
 
Water 52.0 g 70.3 g 44.2 g
Energy 1326.0 kj 1790.1 kj 1127.1 kj
Ash 1.0 g 1.3 g 0.8 g
Minerals
Calcium, Ca 19.0 mg 25.6 mg 16.1 mg
Iron, Fe 1.2 mg 1.6 mg 1.0 mg
Magnesium, Mg 17.0 mg 22.9 mg 14.4 mg
Phosphorus, P 228.0 mg 307.8 mg 193.8 mg
Potassium, K 325.0 mg 438.8 mg 276.3 mg
Zinc, Zn 3.5 mg 4.7 mg 2.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.6 mcg 45.4 mcg 28.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.3 mg 0.2 mg
Thiamin 0.5 mg 0.7 mg 0.4 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg
Niacin 3.9 mg 5.3 mg 3.3 mg
Pantothenic acid 0.5 mg 0.7 mg 0.5 mg
Vitamin B-6 0.3 mg 0.5 mg 0.3 mg
Folate, total 4.0 mcg 5.4 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.4 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 5.4 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.7 mcg 1.0 mcg 0.6 mcg
Vitamin A, IU 8.0 IU 10.8 IU 6.8 IU
Vitamin A, RAE 2.0 mcg_RAE 2.7 mcg_RAE 1.7 mcg_RAE
Retinol 2.0 mcg 2.7 mcg 1.7 mcg
Lipids (Fat)
Fatty acids, total saturated 8.8 g 11.9 g 7.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.4 g 0.3 g
16:0 5.4 g 7.3 g 4.6 g
18:0 2.9 g 3.9 g 2.4 g
Fatty acids, total monounsaturated 10.7 g 14.5 g 9.1 g
16:1 undifferentiated 0.6 g 0.9 g 0.5 g
18:1 undifferentiated 9.8 g 13.2 g 8.3 g
20:1 0.2 g 0.3 g 0.2 g
Fatty acids, total polyunsaturated 2.4 g 3.2 g 2.0 g
18:2 undifferentiated 2.1 g 2.8 g 1.8 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.0 g 1.4 g 0.9 g
Isoleucine 1.0 g 1.4 g 0.9 g
Leucine 1.8 g 2.5 g 1.6 g
Lysine 2.1 g 2.8 g 1.8 g
Methionine 0.6 g 0.8 g 0.5 g
Cystine 0.3 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.2 g 0.8 g
Tyrosine 0.8 g 1.0 g 0.7 g
Valine 1.2 g 1.7 g 1.1 g
Arginine 1.5 g 2.1 g 1.3 g
Histidine 0.9 g 1.2 g 0.7 g
Alanine 1.4 g 1.9 g 1.2 g
Aspartic acid 2.1 g 2.9 g 1.8 g
Glutamic acid 3.5 g 4.7 g 3.0 g
Glycine 1.4 g 1.9 g 1.2 g
Proline 1.1 g 1.5 g 1.0 g
Serine 1.0 g 1.3 g 0.8 g
Other

Previous: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised nutrition information

Next: Pork, fresh, shoulder, arm picnic, separable lean only, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.