Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

cup, diced (135g)

3 oz (85g)
Calories 329.0 444.1 279.6
Total fat 23.2 g 31.3 g 19.7 g
   Saturated fat 8.5 g 11.5 g 7.2 g
   Polyunsaturated fat 2.3 g 3.1 g 1.9 g
   Monounsaturated fat 10.4 g 14.0 g 8.8 g
Cholesterol 109.0 mg 147.2 mg 92.7 mg
Sodium 88.0 mg 118.8 mg 74.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.0 g 37.8 g 23.8 g
 
Calories from fat 209.4 kcal 282.7 kcal 178.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.5 kcal 161.3 kcal 101.6 kcal
 
Water 47.6 g 64.3 g 40.5 g
Energy 1377.0 kj 1859.0 kj 1170.5 kj
Ash 1.2 g 1.6 g 1.0 g
Minerals
Calcium, Ca 18.0 mg 24.3 mg 15.3 mg
Iron, Fe 1.6 mg 2.2 mg 1.4 mg
Magnesium, Mg 19.0 mg 25.6 mg 16.1 mg
Phosphorus, P 212.0 mg 286.2 mg 180.2 mg
Potassium, K 369.0 mg 498.1 mg 313.6 mg
Zinc, Zn 4.2 mg 5.6 mg 3.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.6 mcg 44.0 mcg 27.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.4 mg 0.3 mg
Thiamin 0.5 mg 0.7 mg 0.5 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg
Niacin 5.2 mg 7.0 mg 4.4 mg
Pantothenic acid 0.6 mg 0.8 mg 0.5 mg
Vitamin B-6 0.3 mg 0.5 mg 0.3 mg
Folate, total 4.0 mcg 5.4 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 5.4 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 5.4 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 0.7 mcg 0.9 mcg 0.6 mcg
Vitamin A, IU 10.0 IU 13.5 IU 8.5 IU
Vitamin A, RAE 3.0 mcg_RAE 4.0 mcg_RAE 2.5 mcg_RAE
Retinol 3.0 mcg 4.0 mcg 2.5 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.5 g 11.5 g 7.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.4 g 0.2 g
16:0 5.2 g 7.1 g 4.5 g
18:0 2.8 g 3.8 g 2.4 g
Fatty acids, total monounsaturated 10.4 g 14.0 g 8.8 g
16:1 undifferentiated 0.6 g 0.8 g 0.5 g
18:1 undifferentiated 9.5 g 12.8 g 8.0 g
20:1 0.2 g 0.3 g 0.2 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 3.1 g 1.9 g
18:2 undifferentiated 2.0 g 2.7 g 1.7 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.3 g
Threonine 1.2 g 1.7 g 1.1 g
Isoleucine 1.3 g 1.7 g 1.1 g
Leucine 2.2 g 3.0 g 1.9 g
Lysine 2.5 g 3.4 g 2.1 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.5 g 0.9 g
Tyrosine 0.9 g 1.3 g 0.8 g
Valine 1.5 g 2.0 g 1.3 g
Arginine 1.8 g 2.4 g 1.5 g
Histidine 1.0 g 1.4 g 0.9 g
Alanine 1.7 g 2.2 g 1.4 g
Aspartic acid 2.5 g 3.4 g 2.2 g
Glutamic acid 4.2 g 5.7 g 3.6 g
Glycine 1.6 g 2.2 g 1.4 g
Proline 1.3 g 1.7 g 1.1 g
Serine 1.2 g 1.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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