Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 253.0 71.7 1147.6
Total fat 20.2 g 5.7 g 91.6 g
   Saturated fat 7.0 g 2.0 g 31.8 g
   Polyunsaturated fat 2.2 g 0.6 g 9.8 g
   Monounsaturated fat 9.0 g 2.5 g 40.7 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 68.0 mg 19.3 mg 308.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.7 g 4.7 g 75.7 g
 
Calories from fat 182.1 kcal 51.6 kcal 826.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.3 kcal 20.2 kcal 323.3 kcal
 
Water 62.1 g 17.6 g 281.5 g
Energy 1059.0 kj 300.2 kj 4803.6 kj
Ash 0.8 g 0.2 g 3.8 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 1.0 mg 0.3 mg 4.5 mg
Magnesium, Mg 17.0 mg 4.8 mg 77.1 mg
Phosphorus, P 189.0 mg 53.6 mg 857.3 mg
Potassium, K 291.0 mg 82.5 mg 1320.0 mg
Zinc, Zn 2.4 mg 0.7 mg 10.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 24.4 mcg 6.9 mcg 110.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 3.2 mg
Thiamin 0.7 mg 0.2 mg 3.3 mg
Riboflavin 0.3 mg 0.1 mg 1.2 mg
Niacin 4.0 mg 1.1 mg 18.1 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.4 mg 0.1 mg 1.8 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 2.9 mcg
Vitamin A, IU 6.0 IU 1.7 IU 27.2 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE 9.1 mcg_RAE
Retinol 2.0 mcg 0.6 mcg 9.1 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 2.0 g 31.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.3 g 0.1 g 1.1 g
16:0 4.3 g 1.2 g 19.7 g
18:0 2.3 g 0.7 g 10.5 g
Fatty acids, total monounsaturated 9.0 g 2.5 g 40.7 g
16:1 undifferentiated 0.6 g 0.2 g 2.5 g
18:1 undifferentiated 8.3 g 2.3 g 37.4 g
20:1 0.1 g 0.0 g 0.7 g
Fatty acids, total polyunsaturated 2.2 g 0.6 g 9.8 g
18:2 undifferentiated 1.8 g 0.5 g 8.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.7 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.4 g
Isoleucine 0.8 g 0.2 g 3.4 g
Leucine 1.3 g 0.4 g 6.0 g
Lysine 1.5 g 0.4 g 6.7 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.0 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.9 g 0.3 g 4.0 g
Arginine 1.1 g 0.3 g 4.9 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.9 g
Glutamic acid 2.5 g 0.7 g 11.4 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.5 g
Serine 0.7 g 0.2 g 3.1 g
Other

Previous: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted nutrition information

Next: Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.