Pork, fresh, separable fat, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 418.0 118.5 472.3
Total fat 36.0 g 10.2 g 40.6 g
   Saturated fat 12.6 g 3.6 g 14.2 g
   Polyunsaturated fat 6.3 g 1.8 g 7.1 g
   Monounsaturated fat 15.1 g 4.3 g 17.1 g
   Trans fat 0.7 g 0.2 g 0.8 g
Cholesterol 78.0 mg 22.1 mg 88.1 mg
Sodium 168.0 mg 47.6 mg 189.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 21.9 g 6.2 g 24.8 g
 
Calories from fat 324.4 kcal 92.0 kcal 366.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.7 kcal 26.6 kcal 105.9 kcal
 
Water 41.6 g 11.8 g 47.0 g
Energy 1749.0 kj 495.8 kj 1976.4 kj
Ash 1.5 g 0.4 g 1.7 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 10.2 mg
Iron, Fe 0.7 mg 0.2 mg 0.8 mg
Magnesium, Mg 25.0 mg 7.1 mg 28.3 mg
Phosphorus, P 284.0 mg 80.5 mg 320.9 mg
Potassium, K 459.0 mg 130.1 mg 518.7 mg
Zinc, Zn 1.6 mg 0.5 mg 1.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.8 mcg 3.6 mcg 14.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg 0.5 mg
Riboflavin 0.1 mg 0.0 mg 0.2 mg
Niacin 8.8 mg 2.5 mg 10.0 mg
Pantothenic acid 0.8 mg 0.2 mg 0.9 mg
Vitamin B-6 0.3 mg 0.1 mg 0.4 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.9 mcg 0.2 mcg 1.0 mcg
Vitamin A, IU 73.0 IU 20.7 IU 82.5 IU
Vitamin A, RAE 22.0 mcg_RAE 6.2 mcg_RAE 24.9 mcg_RAE
Retinol 22.0 mcg 6.2 mcg 24.9 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 12.6 g 3.6 g 14.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.5 g
15:0 0.0 g 0.0 g 0.0 g
16:0 7.6 g 2.2 g 8.6 g
17:0 0.1 g 0.0 g 0.1 g
18:0 4.3 g 1.2 g 4.9 g
20:0 0.1 g 0.0 g 0.1 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 15.1 g 4.3 g 17.1 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.8 g 0.2 g 0.9 g
17:1 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 14.0 g 4.0 g 15.8 g
20:1 0.3 g 0.1 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 6.3 g 1.8 g 7.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:2 n-6 c,c 5.7 g 1.6 g 6.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.3 g
18:3 n-3 c,c,c 0.2 g 0.1 g 0.3 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.2 g 0.1 g 0.3 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.9 g 0.2 g 1.0 g
Leucine 1.5 g 0.4 g 1.7 g
Lysine 1.7 g 0.5 g 1.9 g
Methionine 0.5 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.3 g
Phenylalanine 0.8 g 0.2 g 0.9 g
Tyrosine 0.6 g 0.2 g 0.7 g
Valine 1.1 g 0.3 g 1.2 g
Arginine 1.5 g 0.4 g 1.7 g
Histidine 1.0 g 0.3 g 1.1 g
Alanine 1.5 g 0.4 g 1.7 g
Aspartic acid 1.9 g 0.5 g 2.2 g
Glutamic acid 2.9 g 0.8 g 3.3 g
Glycine 2.3 g 0.6 g 2.6 g
Proline 1.5 g 0.4 g 1.6 g
Serine 0.9 g 0.3 g 1.0 g
Hydroxyproline 0.8 g 0.2 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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