Pork, fresh, separable fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Pork Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 468.0 132.7 528.8
Total fat 47.6 g 13.5 g 53.8 g
   Saturated fat 17.1 g 4.8 g 19.3 g
   Polyunsaturated fat 7.2 g 2.0 g 8.1 g
   Monounsaturated fat 18.8 g 5.3 g 21.3 g
   Trans fat 0.8 g 0.2 g 0.9 g
Cholesterol 74.0 mg 21.0 mg 83.6 mg
Sodium 110.0 mg 31.2 mg 124.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 8.9 g 2.5 g 10.0 g
 
Calories from fat 429.7 kcal 121.8 kcal 485.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 38.0 kcal 10.8 kcal 42.9 kcal
 
Water 41.9 g 11.9 g 47.3 g
Energy 1957.0 kj 554.8 kj 2211.4 kj
Ash 0.7 g 0.2 g 0.7 g
Minerals
Calcium, Ca 18.0 mg 5.1 mg 20.3 mg
Iron, Fe 0.5 mg 0.2 mg 0.6 mg
Magnesium, Mg 10.0 mg 2.8 mg 11.3 mg
Phosphorus, P 139.0 mg 39.4 mg 157.1 mg
Potassium, K 206.0 mg 58.4 mg 232.8 mg
Zinc, Zn 0.9 mg 0.3 mg 1.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.4 mcg 2.7 mcg 10.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 3.7 mg 1.0 mg 4.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.4 mg
Vitamin B-6 0.3 mg 0.1 mg 0.3 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 0.7 mcg
Vitamin A, IU 96.0 IU 27.2 IU 108.5 IU
Vitamin A, RAE 29.0 mcg_RAE 8.2 mcg_RAE 32.8 mcg_RAE
Retinol 29.0 mcg 8.2 mcg 32.8 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 17.1 g 4.8 g 19.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 0.2 g 0.7 g
15:0 0.0 g 0.0 g 0.0 g
16:0 10.2 g 2.9 g 11.5 g
17:0 0.2 g 0.1 g 0.2 g
18:0 6.0 g 1.7 g 6.8 g
20:0 0.1 g 0.0 g 0.1 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 18.8 g 5.3 g 21.3 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 1.0 g 0.3 g 1.1 g
17:1 0.1 g 0.0 g 0.2 g
18:1 undifferentiated 17.3 g 4.9 g 19.6 g
20:1 0.3 g 0.1 g 0.4 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.2 g 2.0 g 8.1 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:2 n-6 c,c 6.5 g 1.9 g 7.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.3 g 0.1 g 0.3 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.3 g 0.1 g 0.3 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.3 g 0.1 g 0.3 g
Isoleucine 0.4 g 0.1 g 0.4 g
Leucine 0.6 g 0.2 g 0.7 g
Lysine 0.7 g 0.2 g 0.8 g
Methionine 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.3 g 0.1 g 0.4 g
Tyrosine 0.2 g 0.1 g 0.3 g
Valine 0.4 g 0.1 g 0.5 g
Arginine 0.6 g 0.2 g 0.7 g
Histidine 0.4 g 0.1 g 0.4 g
Alanine 0.6 g 0.2 g 0.7 g
Aspartic acid 0.8 g 0.2 g 0.9 g
Glutamic acid 1.2 g 0.3 g 1.3 g
Glycine 0.9 g 0.3 g 1.0 g
Proline 0.6 g 0.2 g 0.7 g
Serine 0.4 g 0.1 g 0.4 g
Hydroxyproline 0.3 g 0.1 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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